Andrea Steyn takes the overall win for the 14km Featherbed Company Salomon South Africa

2nd place in my age group today at Knysna Xterra!! Tough and muddy!! Altra Running PeptoPro @TBCclubCent

KTM goes prime time with all-new Revelator Road Disc, plus Boost XC, trail & 27.5+ mountain bikes fb.me/7qjl8wTAz

The Rio Olympic Test Event trisutto.com/the-rio-olympi…

Travis Johnston - When this race was announced in January, I was on the phone with my coach straight away. #IM703Durban

We're all about Zero Limits and Zero Drop. Why? Learn about the benefits here: altrarunning.com/run-better#Zer…

Live from Outdoor Retailer: The Altra IQ. A shoe so smart, it would be your valedictorian. Arriving 2016. #ZeroLimits

Was it any surprise, our winning woman is Andrea Steyn!

Cross country is where it all began as a young 6yr old!Really privileged to win SA's in my age cat today PeptoPro

@DiscoveryDuath #ShowYourRaceFace #DiscoveryDuathlon #RunCycleRun

Women's top 3 1. Andrea Steyn 2. Cindy Schwulst 3. Lucie Zelenkova

Great race 11GLOBAL as always! Happy with 2nd overall and 1st in age cat @TBCBestmedClub KTM Bike Industries PeptoPro

Thanks @TBCBestmedClub for my new rh+ helmet and TT cover. Looking forward to a lot of safe rides#TBC #greatbrand

Do what you love #rideyourbike #run #swim #eatthaticecream

TriRockSA we are still waiting 4 our prize money from your event 4 months ago. @virginactiveSA Garmin South Africa Travis Johnston

CT treated us with a perfect day @DiscoveryDuath Very happy with 2nd place.@TBCBestmedClub@KTM_BikeSA GripGrab

See how any two Rio 2016 triathletes stack up! Compare their career stats & splits here: data.triathlon.org/matchups/femal… data.triathlon.org/matchups/male?…

Thank you PeptoPro for recovering us during our 8 miles this weekend at Midmar!! We did it!!!

Endurance athletes can be divided into 2 groups: 1)those who add on to a workout to end on a perfect time or distance 2) those who end their session & then watch their slightly obsessive friends doing laps around the parking lot