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Crockpot Approach. Technique Over Tonnage.

I am amazed about how many middle school parents believe lifting will stunt their child's growth. See this Instagram video by @squat_university instagram.com/reel/DIPTTEDPq…

"ALWAYS representing our town, our school, and our families." Amen.

How to lift your female athletes 🏋️‍♀️vs how to lift your male athletes. 🏋️ ⚽️🏀🏈🏐🥎⚾️

If you’re in a hurry for your child or player to get back from ACL surgery read this…

He is Risen! podcasts.apple.com/us/podcast/day…

The more and more that I test Pro Athletes metrics while they are not peaked for Combine, the results will shock you! They are not as fast or explosive as you think. And that is ok. What are they all still elite at? Accel/Decel and Movement. Very interesting. Train accordingly.

Really Cool Stuff. Watch Effective Decision-Making in Strength and Conditioning from NSCA nsca.tv/videos/effecti…

Kids got after it today. Proud of how they are finishing the school year.

Hard Truth!

Yes! Progression, Regression, and Differentiation done well are signs of a good "Coach's Eye", a caring coach, and effective training.

What a life.

Great Words of Wisdom. podcasts.apple.com/us/podcast/che…

I put together some old-school training footage from the 1970s, hurdle hops, single leg bounds, clap push ups, log throws, partner assisted jumps, accelerations, to remind you that training methods haven’t really changed.

Culture doesn’t fall apart all at once. It erodes. One skipped rep, one eye roll, one excuse at a time. Drip by drip… That’s why great coaches protect the standard, every day.

People forget about how the weight room builds resiliency.

Awesome to hear about an environment that encourages excellence from academics to athletics. Vic Schaefer says Texas expects greatness - via @ESPN App espn.com/video/clip/_/i…