Monitoring the force–velocity mechanical profile in ballistic sports. Why? A must watch video ick.li/YSf44w

#SSISAHPC continued education session 1: post-activation potentiation presented by Wayne Lombard, Ph.D.

Join Richard Woolrich and myself as we talk "Performance Testing" and "Programme Design" tonight SSISA in2events.canbook.me/e/view/8144

Merger reminder: we will be tweeting from SSISA with the #SSISAhpc from 1 Aug, b sure to follow us there for all that is HPC!

The reasons we do performance tests #performancetesting

You need to be fresh when performing a performance test as fatigue will affect peak values Benoit Capostagno #performancetesting

You should not complete a performance test more than 2-3 times a year Benoit Capostagno #performancetesting

Most athletes don't complete a high intensity phase in training for a race it's the icing on the cake Richard Woolrich #performancetesting

Richard Woolrich giving advice on how to train correctly in various Training Zones SSISA #performancetesting

Failure to include recovery will prevent adaptation, recovery is king says Richard Woolrich #performancetesting

The super compensation cycle #performancetesting

Remember the bigger the stimulus the more recovery you will need says Richard Woolrich #performancetesting

A typical training session for an intermediate runner #performancetesting

Take home messages from Richard Woolrich #performancetesting

PLEASE NOTE: as of 1Aug we will merge with SSISA under the #SSISAhpc so follow us there for all that is HPC. #SSISAhpc

Final notice of merger! Pls follow us on SSISA #SSISAhpc from now on. Looking forward to sharing all that is HP with u there.

Please go follow us on SSISA using #ssisahpc from now on!

Peak power barbell jump squat related to jump performance and acceleration in elite rugby union players - NSCA journals.lww.com/nsca-jscr/Abst…