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Obezbedi unos proteina sa svakim obrokom kako bi podrzao rast misica. Od 1,8 do 2 grama po kilogramu telesne mase bi bio dobar pocetak. Stavi se u kaloriski suficit od minimum 200/300 kalorija kako bi imao dovolino energije za kvalitetan trening. Fokusirajuci se na svaku mišić

VLOG 1. POVRATAK #gymlife #fitness youtu.be/Z6D8bwPll_s?si… via YouTube

VLOG 2. ALKOHOL I PIJANSTVA #gym #fitness #workout youtu.be/gprw5ynDfjQ?si… via YouTube

VLOG 4. RASPORED VEŽBI #trending #gym youtu.be/Yer-oCmyRP8?si… via YouTube

TRENING CELOG TELA ZA MIŠIĆNU MASU bodybuilding #fitness youtu.be/5tUFTL_Wk9E?si… via YouTube

LEG DAY sa akcentom na ložu youtu.be/hFs8Edntq-o?si… via YouTube