You Are Bench Pressing WRONG!🤯

The BEST pause squat ever recorded!

Her smile at the end says it all - a lifetime PR snatch of 91 kg (200 lbs) weighing only 49 kg (108 lbs) during training leading up to the 2024 Paris Olympics!

Need help deadlifting? This tip will be a GAME CHANGER! 👇🏼

Have you tried Cossack squats? Here’s a beginners guide 👇🏼

Your foot in normal weightlifting shoes vs the ⁦TYR Sport, Inc.⁩ L1 lifter with a wide toe box… which do you choose?

Now THIS is a pause squat!

What level of pull-up can you do?

Spine decompression can help some people with back pain, but for others it can make back pain WORSE!🤯

Her training partners APPROVED this lift!👍🏼

When the gym is closed…

How to perfect your front squat!

13-year-old clean & jerks 110 kg / 242 lbs!

Blink and you’ll miss her lift! 😳

India’s 🇮🇳 Mirabai Chanu clean & jerking just over 2.3x HER BODYWEIGHT with a 115 kg / 253 lbs lift at only 49 kg / 107.8 lbs!

I’m making my most comprehensive YouTube video ever on on fixing back pain …but my question to you is: do you want to learn how injuries start from an anatomical standpoint (disc bulge, facet joint irritation, sciatica, etc) or get to the point of testing/treatment?

Your “bad back” is NOT weak! Let that sink in… Instead, other areas of your body (like your hips) are not doing their job & your back is just making up for them. Solution? Stop trying to strengthen your low back, STABILIZE your core & learn to USE your hips!

Trying to make 152 kg / 334 lbs move fast 💨

Watch her 2nd rep! She adjusts her body for more optimal alignment to get through the sticking point without form breakdown!