Spirituality can mean something different for everyone. Connect to what you find meaningful. Spirituality offers many possible benefits including better mood and less anxiety. #TipOfTheDay

When injuries occur, floating speeds up recovery and the endorphin effect alleviates the pain. Schedule a float by calling (925) 523-3525 or email [email protected]

Let your body be free of tension. Relax. It should be natural to you. #relaxation #selfcare #motivation #cryo #cryotherapy #SpaAtHub #float #localcryo #cryoandchill #relax #recovery #spalife #sensorydeprivation #recover #rejuvenate #meditation #breathe #liveyourbestlife

During the cryotherapy process, several systems within the body are affected.The immune system increases the white blood cell count causing reduced inflammation and a positive, powerful immune system response. #DidYouKnow #cryo #cryotherapy

Floatation therapy is said to be an effective yet incredibly simple way to boost your health and happiness. Find out about more benefits here >> bit.ly/2CK8KSj

Your peace is more important than riches. If you find it, success is sure to follow. #motivation #mentalwellness #cryo #cryotherapy #SpaAtHub #float #localcryo #cryoandchill #relax #recovery #spalife #sensorydeprivation #recover #rejuvenate #meditation #breathe #liveyourbestlife

Anxious? Just squeeze, release, and repeat. Progressive relaxationinvolves tensing the muscles in one body part at a time to achieve a state of calm. #TipOfTheDay

While immersed, the mind and body become one, while ailments such as high blood pressure, chronic pain, stress, and anxiety melt from your consciousness. Learn more about the benefits by calling (925) 523-3525. #SpaAtHub #float #relax #recovery #spalife #sensorydeprivation

#QuestionOfTheDay Getting your rest is important. Are you getting 8 hours a day?#cryo #cryotherapy #SpaAtHub #float #localcryo #cryoandchill

Cyotherapy is recommended as a post-workout remedy that can help you repair muscle tissue and speed recovery after a set of punishing squats or race training. Book an appointment by calling (925) 523-3525 or email us at [email protected] #cryo #cryotherapy #spaathub

Sometimes your best ideas come when you sit still and wait. #motivation #cryo #cryotherapy #SpaAtHub #float #localcryo #cryoandchill #relax #recovery #spalife #sensorydeprivation #recover #rejuvenate #meditation #breathe #liveyourbestlife

Three minutes of freezing cold is worth the plethora of benefits, which can include improved sleep, clearer skin, & improved range of motion in my injured shoulder. Here are six other ways cryotherapy can boost your health >> bit.ly/2rNVMls #cryotherapy #healthbenefits

Little daydreams, also known as “creative visualization,” involve thinking of something that makes us feel happy. It’s an instant mood boost on hectic days when we’re feeling tense. #TipOfTheDay

Enjoy the wonders of stopped time. Make a date with floatation. Now Open Every Day. Call The Rejuvenation Spa at HUB at (925) 523-3525 to schedule a float. #cryo #cryotherapy

Here at Rejuvenation Spa, you can immerse yourself in complete sensory deprivation that helps your mind and body become one. Schedule your float today by calling (925) 523-3525 or email us at [email protected]

The floating tank can be a form of meditation. While their aims are different types of meditation, they share common benefits. Here are eight of them >> #meditation #wellness bit.ly/2llrTq3

You have the most power when you have a clear mind. #mentalwellness #peace #cryo #cryotherapy #SpaAtHub #float #localcryo #cryoandchill #relax #recovery #spalife #sensorydeprivation #recover #rejuvenate #meditation #breathe #liveyourbestlife

#QuestionOfTheDay Where do you go to relax in your home? #relaxation #cryo #cryotherapy #SpaAtHub #float #localcryo #cryoandchill #relax #recovery #spalife #sensorydeprivation #recover #rejuvenate #meditation #breathe #liveyourbestlife

Evidence suggests cryotherapy may help with a range of concerns, including slowing or reversing skin aging, supporting fat loss, and preventing chronic diseases. Find out more about the benefits of cryotherapy >> bit.ly/2Dsw3V3 #cryotherapy #wellness

Working hard and rest should go hand in hand if you want to be successful. #motivation #rest #cryo #cryotherapy #SpaAtHub #float #localcryo #cryoandchill #relax #recovery #spalife #sensorydeprivation #recover #rejuvenate #meditation #breathe #liveyourbestlife