I want to introduce you to coach Ashley. She is probably the most generous, kind, fun people I’ve ever met. This year, she joined us on our #soleadventure to Dominican Republic to lead girls in grade 4/5, teach... facebook.com/SoleGirls/vide…

Confidence to participate in sports is sole important- basic physical literacy leads to more participation and less depression 💗 chicagotribune.com/lifestyles/ste…

How much Activity do kids really need doing the day? And how much are your kids really getting??? additudemag.com/exercise-incre… additudemag.com/exercise-incre…

Do you think this would work in Canada? I think YES! nytimes.com/2019/02/28/nyr… nytimes.com/2019/02/28/nyr…

Texas School Beats ADHD by Tripling Recess Time returntonow.net/2017/11/21/tex…

SOLE excited to have Sole Girls in Maple Ridge and Pitt Meadows!!! Will you join us? Thrive Empowerment Solutions - Be Your Best Self facebook.com/SoleGirls/post…

Would running and doing good to help your community be a match made in heaven? So long as you like dogs I think :) thedodo.com/high-school-cr…

Early Bird Deadline is tonight!!! Sign up at soleawesome.ca WHO is coming to run with me at Sole Awesome 3km and 5km this year!!! Open to boys, girls, families, AND regular people who don't fall into those categories and just really want to... facebook.com/SoleGirls/post…

Connection is SOLE important. facebook.com/SoleGirls/post…

Sole excited that our Cochrane Sole girls have started up and building a community of empowered girls ✨💪🤩💕🤸‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ facebook.com/story.php?stor…

Why do you run? 🏃‍♀️ 🏃 🏃‍♀️ . Thanks MEC for the video and feature 🙋🏼‍♀️✨ . . . #running #instarun #runnergirl #northvancouver #vancouver #girls #welovetorun #runningwithfriends #friendswhorun #friendshipgoals facebook.com/SoleGirls/vide…

Why do you run? 🏃‍♀️ 🏃 🏃‍♀️ . Thanks MEC for the video and feature 🙋🏼‍♀️✨ . . . #running #instarun #runnergirl #northvancouver #vancouver #girls #welovetorun #runningwithfriends #friendswhorun #friendshipgoals facebook.com/SoleGirls/vide…

How do you create that connection with children when they keep growing up? Here is some solid advice about connection <3 theguardian.com/lifeandstyle/2…

Loving who you were because you love who you are now.✨ 👉🏼When we are loving of ourselves we are way less judgmental , of ourselves and also our friends 💗💕 ⁉️ who else experienced these phases? ⁉️ Art @juliehangart @ Vancouver, British Columbia — in... facebook.com/43673782973830…

Sole Girls at the #vansunrun 🏃‍♀️🏃‍♀️✨✨ say their hats and capes saved them from Hail impact ❄️ 🤣👏 Next up: SOLEAWESOME 2019 !!! Will you be there? SOLEAWESOME.ca @ Vancouver Sun Run 10k — at Vancouver Sun Run 10k facebook.com/43673782973830…

Going outside changes everything. A New study about the effects of moving on a bike for kids with and without ADHD. santacruzsentinel.com/2019/04/13/thi…

🙄😳🙈 Friends, let’s change this! latimes.com/science/scienc…

Anxious? Here’s why you should move your body! facebook.com/story.php?stor…

Be whatever you want girl. The rules exist only if you believe them. Girly can also be sporty facebook.com/story.php?stor…

✨✨✨ facebook.com/story.php?stor…