We had a great conversation today about humility. We began by asking students if humility is an admirable quality to them and why. Another productive dialogue was the importance of humility for your own good vs. the enjoyability to be around and example it sets for others.

Who you are ≠ What you’re good at Today students discussed identity and life outside of sports, a topic that will be the foundation of all our enrichment matters this year.

Week two was a great one! Great job by our students who are currently averaging a 3.84 core GPA (on a 4.0 scale).

Plyos and Jumps from Friday with #sofloprep attendee Jahree Pierre

Overhead Squats from week two 🏋️‍♀️ Progressed from (relative) unweighted PVCs to light bars

Almost Monday! See you tomorrow 😎

I love this movement as a big bang for your buck for athletes, good for the entire lower body- strength, balance and stability and can help with ankle, hip and knee injury prevention🔥 #sofloprep #splitsquat #athlete #training #workout #balance #stability

⭐️ September 15th Updates ⭐️ Parents please check your email for more specific information. See you tomorrow!

Excited to announce our first special guest speaker, Casz Clayton, this Friday! She'll discuss opportunities in and beyond sports and how to leverage media for your future. With over a decade of experience, her insights will be invaluable for our students.

Can’t wait!

I’m so proud of these kids and their effort in the weightroom and classroom. Our @SoFloPrepSchool students boast a 3.84 average GPA and have seen some incredible improvements in their early performance metrics. Here are our top movers in vertical jump and bench press 😤🔥

⭐️ October 13th News and Updates ⭐️

Happy Veterans Day 🇺🇸 We were incredibly lucky to have 22-Year US Army Veteran Phillip Reese speak to us on Friday and gained a lot of insight on the Veteran experience. We can’t thank you enough Mr. Reese!

Another great month of development 🔥🚀🏋️‍♂️🔥 I’m addition to these (Top 5) improvements in Back Squat and Vertical Jump, learners collectively boasted a 3.85 average GPA and ALL participants currently hold a 3.5 or higher (out of 4.0) ⭐️

We’re ecstatic to have Francky Pierre-Paul of A Different Shade of Love with us Thursday. Francky is also the charitable coordinator for rappers Kodak Black and BLP Kosher as well as NFL Wide Receiver Robbie Chosen

We’re live from Delray Beach for the first annual Teddy Hoffman Holiday Camp

College coaches stop by Delray Beach Atlantic AtlanticFootball we got what u looking for C/o 26 ,27,28 one stop drop

Good Work! Today & Yesterday’s Workouts. John Garrish @SoFloPrepSchool Rising Stars Kevin Carter Jr