Feeling really disappointed for the people who trained hard for Cape Town marathon 🥲

Integrity isn't dead 🥲🥲

European Bee-Eaters just arrived in Morningside for the season 🌞

Does anyone know of a live stream for Ride Joberg tomorrow?

Another very successful debut: Klara Lukan 🇸🇮 finished in 1:08:04, more than a minute faster than the national record set by Helena Javornik more than 20 years ago. Klara Lukan now holds the 5k, 10k and HM NRs! #HalfMarathon

Far more interesting than what time a marathoner could run some ultra in is what time can the best "ultra runners" do for the marathon.

The Ultime Human Dowmhill Race is happening today in Mpumalanga!

Fun Runners are up 🙌🙌🙌

Good morning TLK_Badnog🇿🇦 🇲🇿 Did you enter that ultra or are you still going to be coached by Marko in 2026?

Incredible session! Yoh but where did Kamohelo get a Comrades cap 😭😭😭 😅😅

When I tweet about running performance it is aimed at people who love the sport of running, and strive to be the best they can. If you run for your mental health or to impress your grandma or whatever that's very nice, but just scroll past 😇

I just inhaled 10 rusks after a jog ☕️

At the end of every year, the most important question my training partner and I will ask the other is, what was your 1500m and 5k best this season. If we've done well there, the rest will follow.

Happy Birthday to loudest voice on X - Mr #JustRun ! I hope your family looks after you the way you look after all of us here on this platform 😅😅

Most people who tell me they have "no speed but have good endurance" have it completely backwards. Almost everyone who says this can comfortably run a 40s 200m but struggle to hold 5:00/km for a longish run. If thats the case your speed is just fine and you have poor endurance 🥹

Anyone here managed to get into Berlin Marathon on lottery today?

TLK_Badnog🇿🇦 🇲🇿 Running🏃🏿‍♂️‍➡️Enthusiast Never checked, once i heard warm up i moved on.

Guys please stop with this "Top Runner" nonsense!