#HappyValentinesDay Try our top 5 body self-love moves ❤️

This drill will help improve your splits, spinal mobility upper body strength, flexibility, balance and control. What’s not to love!? Sleekballetfitness.com

Legs & Arms Fire up 🔥 #legsworkout #armsworkout #balletfitness

If you could chose one Ballet exercise that builds heat, strength, tone and control… #plié

Ballet Booty circuit! Try this for yourself then head to sleekballetfitness.com for a free 7 day trial of all our workouts #workoutinspo

Super fast and effective block workout! Try it with or without now! #workoutmotivation

Dynamic and active stretching… do you know the difference? #stretch

60 seconds to tone? Try this 🙌🔥 then head to our latest workouts page for full length Sleek! sleekballetfitness.com/featured-carou…

Work all 8 major muscle groups of your legs and glutes in one complete 40 minute workout 💥 sleekballetfitness.com/videos/legs-an…

Ouch! Back bending can be a disaster. Techniques for safe, healthy spine that can bend!

Exercise to slim your outer thigh and waist (areas that can be hard to get to) Get a free trial of our full Sleek workout: sleekballetfitness.com

Tone all over ↕️💪 . Four #barre workouts are featured now on FITFUSION.COM for you to start streaming for your weekly sweat 💦💯 Start sculpting with SleekTechnique @busymumworkouts @fitnessbyjennee and @bemaxfitness in videos … vero.co/fitfusion/Gb5-…

We rarely use equipment at Sleek but a strap is a great way to increase grip, control and help alignment when stretching…

Leg strength made simple. For better tone, stability and fewer injuries try these 2 easy exercises. Full workouts and free trial on sleekballetfitness.com

Try these 3 moves then grab the full NEW Daily Renew series here sleekballetfitness.com/renew-retreat

3 top exercises for hip Mobility and core strength - so easy to follow. Try them! #mobilityworkout #balletfit

Simple Upper Body practice for strength tone, stress relief and great #posture

sleekballetfitness.com/sleek-ballet-b…

#HappyGalentinesDay YES the love is real. Love being you, celebrate that you are enough, that your body is beautiful, that movement is your hottest date and feeling good is super sexy. Today is for you Sleekers, let’s move, dance and get those endorphins flowing. F&V

Have you ever tried dance fitness? How did it make you feel? The mental and physical benefits of dance…brainzmagazine.com/post/metal-and…