Scientists discover 'emotional' brain circuit that makes us overeat ⁦Shrink Squad⁩ mol.im/a/6955563

Why having a 🐕 is great for weight maintenance and good health - if you can catch the dog! #weightloss #exercise #dogsoftwitter

We’ve gathered all the instructional, informative, funny, quirky and bonkers Shrinkology videos on to one fab YouTube channel - go have a look and hit the ‘subscribe’ button so you never miss a new one!

What if we started thinking about the psychology of dieting and eating, rather than just the food on our plates? The Shrinkology Solution answers all your questions! Dr Meg Arroll Quadrille Publishing amzn.to/2DYmQ6d

We’ve written a fab new blog post with clear step-by step instructions for turbo-charging your weight-loss motivation. It’s a VERY clever bit of psych-stuff that will give you steely determination whatever diet plan you’re on shrinkology.co.uk/post/turbo-cha…

A great endorsement for #TheShrinkologySolution from an expert in the field - fab!

I see so many people in my practice with #insomnia & one if the first steps we discuss is ditching the sleep trackers so I completely agree with this: Sleep apps backfire by causing anxiety and insomnia, says expert theguardian.com/lifeandstyle/2…

Increasing activity is one of the key health behaviours changes that we can make to boost #health and #wellbeing but man alive, it can be hard!!! However as eimearohagan says in Fabulous The Sun there’s an… instagram.com/p/ByfMzKFHR0l/…

‘Diets need to be personalised’ (and Shrinkology offers a workable solution) - great investigation in the Daily Mail

Here’s our very own Dr Meg Arroll showing her wealth of expertise on body image and self-perception - a fascinating read

Nip over to Instagram (Shrinkology) and follow my stories there to find out what the #yogaretreat is really like

Pro-cras-tin-a-tion!!! <sings> Who hads’t put something off eh?? Most of us do it from time to time, but for some people it can be a sign of something a little more serious such as maladaptive perfectionism which… instagram.com/p/Byr7lwIHNWz/…

Bloody Hell ... 300 quid a ticket for #cher tickets . Not being funny but for that price I want Freddie Mercury brought back from the dead to accompany her ... m.facebook.com/events/2064279…

V clever food prep tips! (So now you know how to peel a pesky lobster!)

@appetite_doctor Dr Meg Arroll Tina Sabbagh ANutr @AshPigottRD British Dietetic Association Good article .. and thanks to Dr Meg Arroll and her tips In her Shrinkology solution I am 30lbs down .. 20 to go!! Thankyou xx

CHOCOLATE!! Dark, milk, white? It’s gorgeous! But so much better for you when it’s on the other side of a shop window! #chocolate #venice #tempted #indulgent

Shrink Squad Louise this looks so very rude...

Do you want to know one clever secret to losing weight and keeping it off? Try a social media audit. Dr Meg Arroll explains all in this Woman Magazine #diet special #weightloss #dietsuccess #dietadvice #dietexpert

When over 50% of the food we eat in UK is ultra-processed, we need to a less clunky term eg this abbreviation: UPF=Ultra Processed Food. Time to smash the #EatBadly ('Eatwell') Plate! This is the only food group govt guidelines should tell us to avoid