ingredients for a kickass week: - 2 cups of thumping beats - 4 tablespoons of “I’m going to killlll it” - 3 near vom sensations - 1 high-five - pinch of sweat for taste 💦 ✖️Bake for 45… instagram.com/p/Bn2WD0gHfTk/…

▪️Stapleton Time Change Reminder▪️ Wednesday 6:30am class is now 💥7am💥 [you asked we listened] B O O K Y O U R B I K E || thanks for the custom watches Modify Watches exclusively at Custom Ink 🔥🔥🔥🔥 @ Shift Cycle… instagram.com/p/Bn4KT3snghW/…

You’ll have good days ▫️bad days ▫️ overwhelming days ▫️too tired days▫️ I’m awesome days▫️ I can’t do it days▪️and every day you’ll still show up and MAKE SHIFT HAPPEN▪️you got this,… instagram.com/p/Bn7lym4lEj4/…

▫️We are advocates for▫️ ✖️big smiles ✖️high fives ✖️sweaty hugs ✖️speedy legs ✖️our positivity posse ✖️FRI YAYS Can we get an aaaaammmmeeen?!? @ Sunny Side, Denver, Colorado instagram.com/p/Bn-NAW1BpmT/…

Everyone’s meditation looks different ✨for us it’s a dark room, with beats pumping, hearts pounding, sweat flowing✨ free of judgement, self-doubt, and negativity. This incredible place… instagram.com/p/Bn_kmx3FpE_/…

🔹It's that 🏈 time of year again🔸where yelling at a TV is totally normal, drinking Bud heavy at 10:30am is acceptable, playing something with the word "fantasy" in it at work is the… instagram.com/p/Bn_mzoxF5jB/…

Everyone’s meditation looks different ✨for us it’s a dark room, with beats pumping, hearts pounding, sweat flowing✨ free of judgement, self-doubt, and negativity. This incredible place… instagram.com/p/BoAsBwsl0CH/…

▪️◼️doing the things▫️since 2016◼️▪️ @ Shift Cycle + Fitness instagram.com/p/BoB-mjDFspJ/…

THIRSTY🍻THURSDAY✖️calling all hops lovers, dad bods & beer bellies this Thursday 5:30pm in Sunnyside top off your 45 min sweat with beer tasting from Diebolt Brewing Co. ✖️then we’re heading… instagram.com/p/BoIK6iUle2l/…

Yes, starting a new habit can be overwhelming and scary. Sometimes so much so that you keep punting your plan. Well today we 🅚🅘🅒🅚 🅕🅔🅐🅡 in nuts and STANDUP for what we want▫️even if we are… instagram.com/p/BoJ0VTKFiOK/…

🔥LET’S GET SHIFT FACED THIS WEEKEND!!!!🔥 Free classes▫️Free Childcare ▫️Adult Beverages & Snacks ▫️ Giveaways ▫️ FREAKIN’ FUN! Book Your Bikes {link in bio} @ Sunny Side, Denver, Colorado instagram.com/p/BoNCzm3lv3x/…

Yup, it’s kinda like that...SHIFT SUNNYSIDE FREE WEEKEND is 🅣🅗🅘🅢 🅦🅔🅔🅚🅔🅝🅓 and we’re soooo freakin’ excited 🔥✨🎉🚀🦄❤️👊🕺💃⭐️🌪💥🌈⚡️#allthefeels #sunnysidedenver #lohidenver @ Sunny Side, Denver,… instagram.com/p/BoO0DSQlBS3/…

🔥those 🅗🅞🅛🅨 🅢🅗🅘🅕🅣 moments🔥 #happyfriday #shiftcycle @ Northwest Denver, Denver, Colorado instagram.com/p/BoRUPsdlaOe/…

🔥✨🔥✨🔥✨🔥✨🔥✨🔥 @ Shift Cycle + Fitness instagram.com/p/BoUnXTclow5/…

🔥Here’s to another kickass day🔥stop in for a KEEL VODKA cocktail, specialtydripps B-12 Shot, and some Diebolt Brewing Co. beer ➕ free swag! #shiftcyclesunnyside @ Sunny Side, Denver, Colorado instagram.com/p/BoWkk3Cl63F/…

💥Meet Sophia💥 The newest member of the squad - she’s a killer in the EXACT way you want to be killed🔥🙌🔥🙌🔥 catch her Tuesdays 12pm in Sunnyside and Thursdays 9:15am Stapleton 💪💪 @ Shift… instagram.com/p/BoaE-7xFLtL/…

O C T O B E R 🙏✨🙏✨mantra @ Shift Cycle + Fitness instagram.com/p/Boag7d0Fy2v/…

O▫️M▫️G. Turn down your awesomenes🔥🔥🔥ssss @ Shift Cycle + Fitness instagram.com/p/BodG9IUFCsk/…

Test

Thanks FLOYD WONDER for spending 193 minutes with me in 2022. I couldn’t stop listening to back to it. #SpotifyWrapped open.spotify.com/artist/6KdH5WA…