Love should never be a harmful experience #rebeccacheptegei

Belize not playing

Good good going Akeem #Paralympics2024 🇹🇹

Scrolling here casually, only to discover the courage of Janey Godley sharing her journey and the vast outpourings of love. And I'm reminded that there's still sunshine even on the foggiest cloudiest days. Hugs Janey

My work allows me to be at my most vulnerable all day long, to receive & help women work through their needs & fears. There's a deep exchange of trust that we walk through each time. I'm unable to explain the dynamism of my work, so just stop by! Thank YOU for believing in me 🩷

This....

A conversation about bookends. Why do tragic events make the end or start of a year feel so startling and sad. Tsunamis and Earthquakes. Haiti - January Vanuatu - December Tonga - December Thailand - December Thinking of those affected, the lived trauma and their recovery.

Well for 24 hours there's been one source of great news and the spreading of camaraderie on the internet and he is called Joshua Regrello and it earns the reward of not just a Guinness record but one of unifying us on a common space and mission. Boomshakalaka 💥 @JoshuaRegrello2

“Fine Dining” is a style of restaurant service focusing on 4 elements: • Food - fine, high-quality ingredients, fancy techniques, multi-course • Service - career servers working with precision, finesse, v formal protocols with a deep understanding of ingredients & can

Val Circular Mall oui' Because the number of times I circled to get a park in Val No Parking Spot is tiresome. #valpark #valnoparkingspots

Me at 8:30 am: me doh like this song Me at 1:00 pm: singing at the top of my voice 🎤🎼🎵whey yuh learn dat, whey yuh learn dat from gyurrrrrlllll Yes you can like a soca tune from 0 to 100 in the same day 🤣🤣 #peppervine Machel Montano

If you’re a young woman trying to get into film in Trinidad, I suggest learn location sound mixing/recording, we barely have any sound recordists on the island (I mainly know of 6 and they always booked), and I never saw a female in that role here, fill that gap.

Lots of power in story of ONE surviving pax on Air India flight. It is saddening many lives are lost, yet a SINGULAR story of survival holds significance of what some might refer to as the 'odds' in one's favour. I hope the purpose of this survivor brings more hope to the world.

A flag is NOT as serious as if a natural disaster or climate episode gets us individually or collectively.. The day it gets severe as these arguments, we gonna ALL perish. It not gonna have ANY body left to argue. #yungbredda #flag #Caribbean

So Louvre, what's the password? Somebody in data protection and privacy didn't feel inspired enough. #louvre

Interisland travel should be a pro athletics category.

Honouring a milestone in my journey. I completed a short film shaped by my work in women’s health, breast care and Caribbean resilience. Coming in 2026. #shortfilm #SocialImpact #InTheWorks #NewChapter #ComingSoon #ThisIsTheWork #MadeAtDawn #FromTheCaribbean #breastcare