How to make your Friday even better? This Seven Colours Bowl. Crispy tempura-battered #FishFriday Lemon atop a bowl of noodles and a rainbow of vibrant veggies drizzled with a soy-ginger mayo dressing 🐟🌞. Recipe: ow.ly/vQun50SPPub

Winter blues ruining the mood? Warm up with this cosy and easy-to-make Tom Yum Hake Medallion & Noodle Soup 🍜. Don’t forget to upload your till slip to earn 80 Sea Bucks 💸. Recipe: ow.ly/zVUG50SOUVx

Little ones not eating their greens? These cheesy egg frittatas with broccoli are a tasty way to encourage kids to eat their veggies. Serve with crunchy Hake Bakes and you have a wholesome healthy lunch or dinner! 🐟🥦 Recipe: ow.ly/Co9M50SRNeo

This weather is just begging for a belly-warming soup. What better than to snuggle up with a steaming bowlful of this silky, creamy tomato soup with a twist – mouthwatering Sea Harvest Fish Finger croutons to make the perfect accompaniment! Recipe: ow.ly/HhN050STBnG

Here's to the women who lead, who create, and who bring joy to the world, happy #WomensDay!

Guys I just want to come back here and apologise to all the fish finger lovers 😅 Sea Harvest managed to straighten me out! You guys were right. Fish fingers are an elite snack 👏🏾👏🏾

A cheesy, chunky and oh-so-satisfying weeknight dinner that everyone around the table will love! 🍝 Grab the recipe for our Extra Chunky Mozzarella Melt here: ow.ly/690B50SWLAK, and earn 50 #SeaBucks when you upload your till slip! 🐟💰

Big, bigger, #ExtraChunky 🐟 Find it in the freezer section at your nearest supermarket and upload your till slip to earn 50 Sea Bucks! 💰

Game day just got a whole lot tastier! Snack in anticipation on these Sport Saturday #FishFriday sliders - the perfect blend of crispy tempura-battered hake, creamy smashed avocado, and tangy pickled onions all hugged by a soft bun. Recipe: ow.ly/lSgL50SZ580

Satisfy your 🍙cravings. Golden Sea Harvest Crisp & Chunky Tempura, roasted aubergine and crunchy veggies all snugly wrapped in nori, drizzled with a sriracha-soy mayo🥢. Get the recipe: bit.ly/3yhMiD2

Spicy Carrot and Coconut Soup with Sourdough Crusted Hake Medallions 🥕🌶️. The natural sweetness from the carrots is perfectly balanced with the nutty coconut flavours and a hint of chilli. Perfect for winter! Recipe: ow.ly/F0ka50T3RZz

This dish of Soy & Ginger Glazed Hake Fillets with Egg Noodles is easy to put together and delivers big on punchy Asian flavours 🍜. Recipe in our FREE Fish & Tips Recipe Ebook! Download your copy here: ow.ly/XkNM50T6gz1

Our FREE Fish & Tips Recipe Ebook brings you tasty seafood recipes, tips and hacks that make adding seafood to your weekly menu easy and accessible! Download your copy in Afrikaans, English, Xhosa or Zulu here: ow.ly/9w4s50T7bJm 🐟

Hake fillets simmered in an aromatic tomatoey sauce, served over fluffy couscous and drizzled with a creamy tahini sauce. This Middle Eastern-inspired dish is light, satisfying and weeknight-friendly! Recipe: ow.ly/ZX1350T8k8F

Want some shopping, Showmax and Uber vouchers? Join #SeaBucks! 💸 1. Scan the QR code on the front of the box or visit seabucks.co.za 2. Upload a photo of your till slip as proof of purchase. 3. Accumulate points and redeem rewards! Happy shopping! *T&Cs apply.

Gear up for tomorrow’s game and tackle these tasty snacks. 🏉🇿🇦 #GoBokke - Crisp & Chunky Bao Buns with Miso Mayo - Hake burger with Feta, Avo smash and Bacon - Fish Nuggets Sosaties with Coriander Drizzle Search all the recipes here: seaharvest.co.za/recipes/

Kids spend a third of their day at school, so it's super important to pack them a healthy lunchbox 🎒. Add some #NomNomNuggets to your little one’s next meal for a source of protein and omegas that’ll keep their energy sustained throughout the day!

Perfect for little hands and big appetites 🐟🌯. #NomNomNuggets make the perfect crunchy filling for a healthy wrap that kids will love. Perfect lunchbox addition or after-school meal! Grab the recipe: ow.ly/OyIp50Tf7He, and upload your till slip to earn 70 #SeaBucks 💰