Athletes looking to gain weight: Go to Publix and get a rotisserie chicken and a packet of Uncle Ben’s Rice. It takes 5 minutes to consume, it costs less than $10, and you’re looking at: 1500 calories, 160g protein, 70g carbs. I used to eat this meal 10-15x/week. Eat.

“When a coach says he has to establish the run, he’s full of 💩. If I can establish the pass, I’ll be able to run” - Sid Gilman #Chargers

Mark Pike was one of those few people in life that you meet and sometime during your relationship you realize that that person is good...I mean "to their very core" good. I miss him

AJ McCarron has held a lot of titles, but “Dad” is the most important one of all.

Dixie Heights Football camp kicks off tomorrow! Registration @ 5PM camp from 6-8PM. Still time to signup! #WinTheDay #ColonelPride

7 Saturdays until CFB

A reminder: Six weeks from this exact moment, you’ll be watching college football.

As a middle school coach, it’s always really cool when one of our former players comes to visit. As a dad, it’s even cooler when that kid is your son and he comes to help his old team with their QBs! Thanks for the help Mason Fields 2026 QB!

Upperclassman Your job is to be a leader! Help the younger guys! Your role is NOT, I repeat NOT to be the cool guy that makes the underclassman's lives miserable. Represent yourself, your parents, your coaches, and your program the RIGHT WAY!

For anyone who asks how they can get more playing time … Put someone next to the Gatorade a few times & watch what happens to your playing time.

"Don't complain about not getting a chance and then be unprepared when you finally do." (Joe Montana)

Sly Stallone’s tribute to Carl Weathers on insta. 🥺 Ok, i’m off to cry. Night x

Kids today just don’t understand.

Happy VERY special Birthday to my beautiful wife and best friend. Wonderful partner and mom, and fellow sports chauffeur to my terrific kids! One day isn’t enough, but we are going to do our best to make it a fun one down here in Punta Cana!

Like sirens they have called me. I heeded their beckoning, the greatest of all the sporting accessories.

Team 87 kicked off our discount card fundraiser ! Purchase a $20 card and help support your 2024 Dixie Heights Football program! Cards on sale now, reach out to a current player or coach to get your card. #ColonelPride #WinTheDay

THERE IS A COLLEGE FOOTBALL GAME ON EVERY SATURDAY FOR THE REST OF THE YEAR x.com/kanobiipaths/s…

Bookmark this tweet... I will regret not having Armani Gregg in the #Top19on19. Kid is about to go off this season. Is his first touchdown of the year our #FQTop3 play of the night? RT or LIKE to vote and see the winner on the EXTENDED #FOX19FinalQuarter. Dixie Heights Football

Today is a very sad day for music. At least Ozzy got to say goodbye. Thanks for everything, Prince of Darkness.