I am blessed to announce my commitment to the University of South Dakota. Thank you to the coaching staff at USD. Thank you to my family! Travis Johansen Nathan Nelson Billy Kirch Will Finley Josh Rosenthal South Dakota Football South Dakota Coyotes SBL Football #FIGHTSOUTHDAKOTA #GoYotes

SB-L's Joe Hardy had options when it came to choosing a college to play football for, but the soon-to-be senior opted to stick around the area and commit to USD. siouxcityjournal.com/sports/college…

Simple but interesting. The kids who commit to year round training tend to play in college. The “showcase kids”, not so much.

Congrats young man. Work hard and good things will happen.

Welcome to Sioux City SBL Baseball SB-L Warriors

SBL Warrior baseball team is headed to state next week in Sioux City!

Congrats SBL Baseball on qualifying for state. Such a gutsy performance with several clutch moments. Excited to watch next week. And as a side note… what a year to be a Warrior! Football: 🏆 Wrestling: 🏆 Tennis: 🏆 Baseball: 🏆

..SB-L Warriors alum Daniel Wright's journey to becoming a pro baseball player has been a wild one. My story:kmaland.com/sports/iowans-…

The Warriors will take on Pella during the first round of the 2025 IHSAA State Baseball Tournament at 5:00 Monday, July 21st at Lewis & Clark Park in Sioux City. Let’s fill the stands Warrior Nation!!!

Each day that we train in the weight room we prioritize at least 2️⃣ of the following: ▪️Sprint ⚡️ ▪️Jump 🐰 ▪️Throw ☄️ These are the most athletic movements that you can do. Without them we can’t be at our best.

Participating in high school activities encourages EXCELLENCE on the field AND in the classroom. Student participants tend to have higher grade-point averages, better attendance records, lower dropout rates and fewer discipline problems! #PlayPerformCompeteTogether

Don’t worry about the weight on the bar, worry about the stimulus that you are getting from performing the lift with great intent. 💪🏻⚡️ Do that consistently and the weight will come!

Knowledge, techniques, cues, exercises, sets, reps, equipment, and a whole host of other things are important… But do you want to know what’s more important than that? A coach that is committed to connecting with their athletes. 👊🏻

Playing multiple sports in high school is a winning formula. Multi-sport participants learn from multiple coaches, participate in cross-training to strengthen athleticism, and have a reduced risk of overuse injuries and burnout. Read the NFHS Voice 🔗 nfhs.org/stories/partic…

KMAland Football Preview No. 38: Sergeant Bluff-Luton Warriors (SB-L Warriors). One year after a state semifinal trip, Hamburg alum & SBL Football head coach Justin Smith is hoping for another big year. Trevor Maeder has much more here: kmaland.com/sports/kmaland…

Multi-sport athletes = scheduling challenge. Solution? Make in-school Strength & Speed their “home base.” Team lifts are optional, extra, or skill-specific. Consistency wins. 💪🏻⚡️

Lifting weights isn’t just lifting weights… Every rep is a new input for the neuromuscular system. If done correctly, you can leverage the weight room for more dynamic outputs such as Jumping💪🏻📈

The #1 myth in high school strength: “Don’t lift on game day.” Truth is—done right, game-day lifts help! ✅ CNS priming ✅ Mobility ✅ Confidence Keep it short. Keep it sharp.