Tonight at 7pm is the next webinar in the series I’m presenting with Girls Rugby Club. Free to join and we’ll be talking all things macronutrients 🥬🥨🍣 us02web.zoom.us/meeting/regist…

Can’t wait to see you Dionne Warwick tonight in sunny Bath The Forum, Bath 🤗🤩 🎶

What a great night dancing in the rain to The Brand New Heavies Simon Bartholomew Pub in the Park Tom Kerridge in #Bath

Very excited for Isobel Holly singing The Bluebird Cafe tonight! Just watched #BluebirdtheMovie - what musical history. Any photos /videos much appreciated as I’m 4000 miles away #Nashville Charles Esten Nashville Tennessee NashvilleSongPlugger NashvilleSocialMedia Nashville Songwriters Association Int'l. #bluebirdcafe

Gorgeous #autumnleaves near #Grosmont @northyorkmoors today #AutumnWatch BBC Springwatch 🍁

Couldn’t quite see #Beyonce performing at #AtlantisTheRoyal last night from our balcony WaldorfAstoria Dubai but the after show fireworks were pretty impressive Visit Dubai Atlantis Dubai #BeyonceInDubai #fireworks

A particularly interesting set of findings recently published; no beneficial effects from protein supplementation pre-sleep or earlier in the day during a short-term, strenuous training programme in pro cyclists on a naturally high-protein diet tandfonline.com/doi/full/10.10…

Very excited (if a little nervous!) to launch my very own website, promoting my nutrition services to clients in the UK and New Zealand. I’m offering complementary discovery calls to get started! Please do check it out at cjpnutrition.com

I've just posted my latest blog article on food for healthy bones and how we can ensure optimum levels of calcium and vitamin D. Do go ahead and have a read! Royal Osteoporosis Society Vitamin D Council #bonehealth #calcium #vitamind #osteoporosis cjpnutrition.com/post/food-for-…

Yay, just got my tickets! Very excited 🥳🎉💃🏻🎶🎸

🍯Soft & chewy, energy & nutrient-dense, transportable bars of goodness! Check out this recipe for my favourite homemade energy bars next time you're needing delicious fuel for your outdoor adventures 🚵‍♀️ cjpnutrition.com/post/chlo%C3%A…

♀️Nutrition and the menstrual cycle go hand in hand in my latest blog post on how we can optimise our diet to ease PMS and be our best selves throughout the whole month cjpnutrition.com/post/nutrition… #nutrition #femalehealth #menstrualcycle #realfood

🏋️‍♀️🚴‍♀️My latest blog post is specifically for the female athlete and all active women, their support staff, coaches, parents & guardians cjpnutrition.com/post/the-femal… #sportsnutrition #performancenutrition #femalehealth #menstrualhealth #realfood

🍪Delicious choc chip cookies can't be beaten. Perfect fuel for long runs, rides and other adventures or tucking in with a cuppa at home on the sofa cjpnutrition.com/post/chunky-ch… #nutrition #realfood #baking #carbs

🥐Many of us neglect our nutrition at breakfast. We're rushed, in a hurry to leave the house and left stuck in a cereal rut. Let's explore some more great options in my latest blog post! cjpnutrition.com/post/breakfast… #breakfast #nutrition #protein #fibre #realfood #smoothie #eggs

👭Women often wrongly suffer in silence when it comes to the menopause. This blog post explores how we can use nutrition to ease some of those symptoms Health & Her Menopause British Menopause Society Menopause Matters Let's Talk Menopause cjpnutrition.com/post/nutrition… #Menopause #WomensHealth #nutrition

🍲I've put together this tasty recipe for a chicken & potato pesto traybake, perfect for loading into a Tupperware for tomorrow's healthy delicious work lunch! cjpnutrition.com/post/pesto-chi… #nutrition #realfood #pesto #work #lunch #mealprep #protein #carbs

Exquisite cover of Kate Bush ‘This Woman’s Work’ by Isobel Holly for final recital Royal Northern College of Music #rncm Bob Harris 💙 Jo Whiley sara cox💙 BBC Radio 6 Music Scott Mills BBC Radio 2 Kate Bush Adam Crowther Alex Lovell Amazing Radio #katebush #livemusic

🥦 Many of us may reach for the medicine cupboard when suffering from a cold, but how is what we eat linked to our overall immunity? I've explored this in my latest blog post. cjpnutrition.com/post/immunity-… #immunity #nutrition #vitamins #realfood

It’s a very tiring business, choosing your next Sawday's #dog-friendly holiday! #goldenretrievers #puppylove #puppy VisitBritain 🇬🇧