Tell us the year, the event and who the 5 South African athletes are ? #thursdaythrowback

Happy Birthday to Co founder and director of Endurocad Janet Welham and Ruth Robertson Thank you for your contribution to our sport. We wish you a blessed day and more wonderful year's ahead.

We have some really amazing running clubs in South Africa! What would you say is the best social running club in SA??

Girls with dreams become women with vision. Happy women's day! 🌹♀️

Challenge yourself to the m to run ur first Cape Town Marathon 5km, 10km, half or full marathon and run for our cause. We support the empowerment & development of young women in SA. To join our tribe email [email protected]

There are under 7,000 Sanlam Cape Town Virtual Marathon #CapeTownInABox race boxes left! If you: ✅ Live in South Africa ✅ Enter the marathon or half marathon by 31 Aug ... then takealot will deliver Cape Town to you. Enter: bit.ly/SCTM-SAentries Info: bit.ly/capetowninabox

It’s women’s month & I would like to give 1 woman the opportunity to be coached by me😃 Ladies, want to start running but not sure how ? Or want to improve your running ? Follow three instructions on the flyer to stand a chance to win. Winner to be announced on 21 August 2020.

By entering for the Virtual Run and Walk for Hope you can help the Bible Society to provide Bibles to millions of people in South Africa who do not have a Bible in their own language. You will receive a special certificate modernathlete.co.za/run-walk-for-h…

Endurocad CEO Elana Van Zyl Meyer appeals for all to join our campaign, run the Cape Town Marathon and support the development of young women in SA. Drop ur email address in the comment section or DM us & we will get back to you. More detail👉 endurocad.co.za/our-programs-c… #LadiesSettingthepace

Enter the Sanlam Cape Town Virtual Marathon and you could win a trip for 2 to Cape Town to run the marathon for real in 2021! Info & enter - bit.ly/RunCapeTown2021

Congrats to Wayde van Niekerk on his comeback win in the 400m tonight at the Gala Dei Castelli (Switzerland) Wayde clocked 45:58 sec #ProudlySouthAfrican

#HighPerformanceCentre: #FridayFeeling 😀 💬 “I believe that we’re not here [on Earth] just for ourselves. We are here to help and to inspire other people." Winner of Comrades Marathon 2016, Charne Bosman

Don't miss the cut-off! Entries for the Sanlam Cape Town Virtual Run close at midnight on 11 October. Enter at bit.ly/SCTMvirtual.

IMPORTANT: We will email App login and setup details on Monday, 5 October. You will only then be able to play with your new App.

How was your Cape Town Marathon Virtual run today? We certainly had loads of fun on the road today ! Zebra tribe was out in full force today #gees

Durban ZEBRA Tribe led by Blanche Moila celebrating reaching fund raising target for Endurocad by doing the #jesusalemadancechallenge 💃🥳 And this after their Cape Town Marathon 10km run! We love the GEES #LadiesSettingThePace #RunningWithApurpose #running4others.💃💃🏃‍♀️🏃‍♀️Mika

Africa’s first women Olympic gold medalist, Ethiopia’s Derartu Tulu was elected as the president of Ethiopian Athletics Federation. She has been serving as vice-president for the past two years. She will be leading the Federation for the next four years.

A goal without a plan is just a wish. The key is to WRITE IT DOWN. Set yourself up for success with the S.M.A.R.T goals!

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” #MLKDay