Seasons change and so do we. Tired legs are refreshed, worn out kit is replaced, and new colours bring a new lease of life. rapha.cc/stories/let-th…

A great episode and conversation with Sanjay on DNF, his film gatherfilm among much more podcasts.apple.com/gb/podcast/san…

Run and Become, Find Your Bliss The latest from Reigning Champ and Ryan Willms, including shoes with Altra Running and hats by Ciele Athletics™ readintothewell.com/read/reigning-…

New episode with Mau from Aire Libre out now readintothewell.com/read/episode-6…

Check out the MEP Newsletter, Mindful Endurance Program is the future of Into the Well, check out whats coming shortly, along with more fun info, links and listening Substack mindfulenduranceprogram.substack.com/p/mep-welcome?…

Had a great time speaking to Danny on The Big Run

Just announced, MEP Cycling Retreat this summer in Marin county. Join me for 4 days and 3 nights of inner and outer exploration mindfulenduranceprogram.substack.com/p/-mep-cycling…

FYI, Into the Well on twitter is now MEP. Mindful Endurance Program is my new platform to explore the intersection of movement practices and spiritual development, and more importantly the convergence of these two. Podcasts, publication, experiences and product to come 🔜 🙏

This was an awesome episode with Peter Attia and - ! Entertaining and educational... thinking about trying Tylenol for my 70.3 open.spotify.com/episode/7KTgkv…

Just when I thought I had all the Nike LA runners I needed, they are coming with these...

Shared a short race recap from my first IRONMAN Triathlon 70.3 last weekend in Oceanside instagram.com/p/CcBj6RLPx74/

MEP (sep01), Tool Review & Breath Performance, by @MEPintersection mindfulenduranceprogram.substack.com/p/mep-sep01-to…

Latest MEP Substack is here: mindfulenduranceprogram.substack.com/p/-mep-allowin…

Excited to launch the MEP Instagram today, taking over from Into the Well and moving into the present. Sharing a way to the way... instagram.com/mindfulenduran…

Nothing real is measurable... instagram.com/p/C1s0rj0Rx2l/

Can running be meditation? instagram.com/p/Cv3VhW-IgrP/

Love seeing Baker Mayfield in 2 min drill go to work

Everything is a supplement to love. instagram.com/p/C3tD2Caypo0/

Fitness Champions: Why & How Ryan Willms Of Mindful Endurance Program Is Helping To Champion… by Wanda Malhotra link.medium.com/T6HukpOE4Kb

I just wrote my first note on Substack substack.com/profile/171218…