90kg Curl PR

30kg per hand

Traps Day 🔥

Strength Check

15 days out from facing UKs number one ranked armwrestler, Tom Holland. Big test for me. See it LIVE on PPV. Get 10% off at the following link linktr.ee/ryanbowen

All kinds of PRs. Final heavy day before Knuckles Up 5 80kg x 6, then 95kg x 2 See my match LIVE on PPV, January 25th. Get 10% off the PPV at the link in my bio: linktr.ee/ryanbowen

KU5 next weekend

Going to attempt to curl 100kg today. Last lift before KU5

100kg

86kg class #abs

🎯

John vs Yoshi Rematch!

Meet India's overall number 1 armwrestler Chetna Sharma. Set to soon make her international pro debut youtube.com/live/_ie7ftacO…

Meet Chetna Sharma. India's number 1 overall armwrestler. Soon to make her international pro debut. 💪 youtube.com/live/_ie7ftacO…

Bench Press PR Day

105kg PR

Side Pressure 1RMs #Armwrestling

New SIDE PRESSURE PR 80kg ✅️ 85kg ✅️

7 years off this app. Back now with purpose. Ready to learn, teach, and grow with the real ones.

We’re thrilled to share that we’re engaged! Our love grew through some almost impossible challenges; we couldn't share openly for quite some time as society’s judgment loomed. In those moments, together, we found we’re true soulmates. As armwrestlers, we push each other to be