As a PhD student, I was the only black person in my program. It was hard. I was depressed. I felt out of place.🥺 Fast forward to today: I started a program at Johns Hopkins Bloomberg School of Public Health to make sure URMs don’t experience this isolation. So excited to meet the students & PDs 😆

I like nggas that sweet to me & do whatever to see me happy.. that’s my type

wellness is about creating a life you love, not just following rules.

anna 💋 A very scary one at that

Let Black girls be weird. Be spiritual. Be bougie. Be undone. Be completely outside your box.

You’re okay babe, you just need to journal. Put some pen to paper, I promise you’ll feel a whole lot better.

So… yall moving out the country? Where yall going? And do they like ______?!

As your heart heals you can communicate with more ease. Be patient with yourself. Moving from stressed to flow is a process.

Women who are into book clubs, podcasting, and journaling! Let's connect. 💚✨

You can be self-aware and still be self-sabotaging. Knowing isn’t the same as changing.

Over-functioning often ends in resentment. You give everything, hoping for appreciation or reciprocation, and feel empty when it doesn’t come. Healthy relationships honor balance, not sacrifice.

Patterns speak louder than promises.

Every discomfort isn't a sign to avoid. Some discomfort is a sign to lean in.

If you’re neurodivergent, give yourself space and time to process your emotions because you likely don’t know what you’re feeling in the moment.

WOMEN TO WOMEN: As a psychiatric nurse practitioner, I encourage women to master the art of detachment. Every person you meet is not meant to stay a lifetime. Focus on the people who want to be in your life. If this resonates with you, then this page is for you.

Most ADHD people won’t succeed because they usually, – Avoid conflict – Need permission – Fear of being disliked – Prioritize harmony over honesty – Think politeness equals goodness You don’t need to be liked. You need to be honest with yourself.

Nature is the original healer.

Your child only has one mom. make sure you take care of yourself during this journey.