The Sweetheart 8k is just around the corner & there is still a need for volunteers! Please &Thank You! bit.ly/2kVSdGl

The magic is happening at this months RRRC Board meeting! It's open to all, so come on out!… instagram.com/p/BQROD6tAjkO/

Sweetheart 8K packet pick-up at @luckyfootrva Willow Lawn till 3:00!! #RunRVA #RRRC… instagram.com/p/BQYR3LIgses/

Last night was the 1st of 8 nights of Women's Self Defense introductory classes. Thank you… instagram.com/p/BTTkT3Ylhug/

Replenish electrolytes w/o unnatural fillers that give you gut trouble! Try It, you'll 💗it! PROMISE! $10 off --->> shop.pe/HRQQz x.com/SkratchLabs/st…

The #RRRC is manning the finish line at the 1st Annual Checkered Flag 5K tonight at #RIR #runRVA wtvr.com/2017/04/27/che…

Finish line volunteers at the Checkered Flag 5K #rrrc #runrva #runrir #rir #run #5k #volunteers… instagram.com/p/BTbJGrnl0rI/

RRRC's Taminator is rehydrating her RVA friends at the Skratch Labs tent at the North Face… instagram.com/p/BTeWSxLlFOo/

Big thanks to Mark Guzzi and the Richmond Road Runners for purchasing the materials and helping install new bridge on Buttermilk Heights.

Repping at the REI Women's Outdoor symposium!! #rrrc #rei #forceofnature #runRVA #womenwhorun @… instagram.com/p/BTxQYTNFg2y/

Come on #RVA we need to do better!! Richmond dropped 12 spots from 18 to 27. Let's get moving!! #runRVA #RRRC #getoutside x.com/nbcnews/status…

Thanks Dad 5K is Sunday!! Number pick-up is Saturday from 11:30am-1:30pm at @luckyfootrva… instagram.com/p/BVbDFG-lzLi/

PRICE INCREASE ALERT!!! The price from Patrick Henry Half Marathon goes up after 11:59 pm on… instagram.com/p/BWi0J3-F9Oo/

Number Pick-Up at New Balance in Short Pump till 6pm!! #ponypasture5k #rrrc #newbalacerva #nbrva… instagram.com/p/BXGvCQyldgK/

Pony Pasture 5K is happening rain or shine!! Come on out!! #RRRC #PP5K #runRVA #rainrunning @… instagram.com/p/BXH8XU5ldfj/

All proceeds from Patrick Henry Half Marathon are donated to Kids Run RVA. Sign up today to… instagram.com/p/BYGfkwHFQd0/

Patrick Henry Half Marathon packet pick up happening till 7pm!! #RRRC #PHHM #SportsBackers… instagram.com/p/BYOxnl6F05Q/

Would you like to help your fellow runners achieve their half marathon goals? We are looking for… instagram.com/p/BaCdOMKl_I2/

Attention all you Wegmans Turkey Trotters, the race swag is here! That's right, this year not… instagram.com/p/BaHKr_0l24s/

What are your plans Marathon day? The RRRC needs 4 people to help with timing. Duties include… instagram.com/p/BarcHzClt0Q/