Inspired by jesskirbs ! #homemadesmoothie #coconutmilk #pineapple #lime #mint #banana @ Wandsworth Common instagram.com/p/qrFtwVuSry/

Throughout August I will mainly be running! #newtrainers #asics #halfmarathon #barnesgreen @… instagram.com/p/rE07ukuSvV/

Ruth Cole and I made it onto the office* show brochure - love it! #EA #PA #VA #Officeshow2014 #feelfamous

Have you joined the WorkSmart PA LIVE Linkedin group? Join in the discussions ow.ly/BPWFW

Wishing all the team at @HaysPA_Sec the best of luck today - it is going to be amazing #HaysPAConference2014 Victoria Darragh #PApower

1000's of #PAs, #EAs, #VAs, #secretaries & #officeprofessionals to attend office* show 2014 mynewsdesk.com/uk/officeshow/…

Not that I needed an excuse! Women's Health: Time for a morning coffee! 5 amazing health benefits of java: ow.ly/C7qzh”

1 WEEK TO GO! The Apprentice series 10 starts next Tuesday 14th Oct, 9pm BBC1. Who's your money on? bbc.co.uk/iplayer/episod…

How to make your event more environmentally friendly bloglovin.com/blog/post/3824… on Bloglovin'

New post: Happy 3rd birthday Practically Perfect PA practicallyperfectpa.com/2014/happy-3rd…

Classic blog from Nicky Christmas: Ruth Cole Working whilst on holiday wp.me/p2xnPD-UO

Classic blog from Nicky Christmas: Ruth Cole Becoming a Social Media Specialist wp.me/p2xnPD-14h

RT assistconf "What questions should assistants ask at an interview? 2. Working with the boss ow.ly/GTkk3 #assistconf #papower"

#Australia summing this story up to perfection #CecilTheLion

Classic blog from Nicky Christmas: Ruth Cole Working whilst on holiday wp.me/p2xnPD-UO

Classic blog from Nicky Christmas: Ruth Cole Becoming a Social Media Specialist wp.me/p2xnPD-14h

Donna Olliver Jill Goertzen @Specialee Florence Katono: Please welcome Stephanie Fryer to the #RealCareers alumni: exceptionalea.com/real-careers/r…