Day 15 RunWell in November - love this. Anyone else always wearing their run gear even when not out for a run? If so then why not also visit our shop? Link in bio! #runwell #runwellinnovember #runners #allthegear… instagram.com/p/B44rpDvHqJ4/…

Day 16 RunWell in November - wise words from our Run Coach Karen Weir. "Before you start your run, take 2 mins to just ‘be’ and think about how you are feeling and how your day has been. Forget the nagging voice in… instagram.com/p/B47qRD7H-cH/…

Day 17 RunWell in November - Drink more water! Don’t expect to run your body without enough water. You wouldn’t do that to your car. #water #drinkup #runners #runwell #november #runwellnovember #hydrate… instagram.com/p/B49ZjqBniTj/…

Day 18 - RunWell in November Here, at RunWell HQ, we like efficiency. Being efficient in our training and nutrition leads to more wellness and wellbeing - WIN! Forward planning is key to being an efficient runner… instagram.com/p/B5AzCENHMLx/…

Day 20 - RunWell in November Have an early night! Get to bed (without technology) by 9:30pm. #earlytobed #earlytorise #healthy #sleephygiene #runwellinnovember #runwellfeelwell #runcoaching… instagram.com/p/B5FEFfKnT3S/…

Day 21 - RunWell in November Go for a long walk instead of doing a recovery run. Photo: Peak District #runwell #day21 #runuphills #happyrunning #runwellinnovember #disruptyourmiles #walking #switchitup #recoverwell instagram.com/p/B5IMtMrnnei/…

Day 22 - RunWell in November Take 10 minutes out of your day to practise meditation. @get_headspace is a great app to begin with! #headspace #runwellinnovember #runningforhealth #wellbeinginrunning #healthybody… instagram.com/p/B5KYSa4n5KW/…

Day 23 - RunWell in November Wise words from Bernadette Dancy "Don’t run just because it’s on the plan. Take 10 minutes to re-assess your day and change the run if you need to." Photo: The RunWell Team! #runwell… instagram.com/p/B5MzEdXHRcG/…

Day 24 - RunWell in November "I love to run but my legs are so stiff afterwards." "I find my running challenges me mentally." "I love to run but I get so many niggles and aches. "Running keeps me fit and healthy -… instagram.com/p/B5QU7V4HFP1/…

Day 25 - RunWell in November WOW today we reached 200 likes! Now here at RunWell we know its not about the numbers....it doesn't matter how long the mile takes you, its ok not to record your run on Strava and don't… instagram.com/p/B5SwNNuHOZU/…

Day 26 - RunWell in November Here are two out of three of the RunWell team - Em yoga and Karen Weir on a recent run weekend in the Peak District. Along with Bernadette Dancy the RunWell team LOVE getting out and… instagram.com/p/B5UidJqn1Zr/…

Day 27 - RunWell in November At RunWell FeelWell HQ we're SUPER PROUD of our Yoga and Well Being Expert Emma Heald's emyoga2898 recent article in Women's Running Magazine. "YOGA FOR RUNNERS" You can download and… instagram.com/p/B5YrDP5n57K/…

Today’s mantra: “Do small things with great love”. Mother Teresa Vicarage Garden featuring @RevRichardColes Willy Pongo Coles Daisy Coles li’l Aud’ Gusto and H.

Day 29 - RunWell in November Today we would LOVE to hear from you! What is one running/health/wellness tip you would like to share with us today? #sharingiscaring❤️ #RunWell #eatwellfeelwell #runwellinnovember… instagram.com/p/B5c230hHd4A/…

2020! Join us in 2020 for workshops, events and plenty of running and resting! Drop us a line to organise a workshop, talk, run or yoga class designed by runners for runners. #wellness #runwell #feelwell… instagram.com/p/B6P5oqPnqnx/…

A MASSIVE happy Christmas to you all! Have a wonderful day enjoying whatever you have planned! Perhaps a long rest or a cheeky run or both.... We are all excited to bring forward lots of healthy ways to run well… instagram.com/p/B6fPYFZn_y6/…

Lots & lots of results still to be processed... ...but we can confirm that for the first time, over 100,000 people chose to start their Christmas Day with a 5k parkrun! ♥️ 🌳#loveparkrun

Not sure what day it is? 🤔 It's parkrunday! 🌳 #loveparkrun

😁 anyone else? #runners #connect #runfree #runwell #conversation instagram.com/p/B6s6HwVHggM/…