Roger's Fitness
@rogersfitness1
NCSF Personal Trainer👟 Canfitpro PTS💪🇨🇦 Online Training💻for beginners and Adults in their prime
ID:3137052903
https://rogerfitness.com 05-04-2015 14:22:43
36,6K تغريدات
1,8K متابعون
1,0K التالية
Evening work-out
100 heel slides
50 leg lifts
50 ankle pumps sitting
25 arm curls & crunches
20 min walking
45 min stretching
#22for22 #22to0 #Depression #anxiety #PTSD #CheckingIn Peggy Kountryside Kousin 😜😜 Squeeze90160 NancIIIIEEE😁♿️🏋🏻♀️🍕🐾 🏋️🔧WrenchyT🥩
#22to0
#SuicidePrevention
We can #StopSuicide 🛑
Everyday a large number of people, especially veterans,commit suicide, even one ☝🏻 a day is too many. Dial ☎️📞 988 . Service never stops.
Peggy
NancIIIIEEE😁♿️🏋🏻♀️🍕🐾
𝔸𝕞𝕒𝕟𝕕𝕒
Jami Lyne ~ author & poet 🕊
This Mornings workout
50 crunches, wall push-ups, ankle pumps, leg/heel slides, arm curls.
25 min walk
25 min stretching
#22for22 #22to0 #Depression #Anxiety #CheckingIn #BuddyCheck Peggy Kountryside Kousin 😜😜 Squeeze90160 NancIIIIEEE😁♿️🏋🏻♀️🍕🐾 🦩 Chunky Flamingo Apparel 🦩
4/28/24
#22to0
#SuicidePrevention
#NationalSuperheroDay
We can #StopSuicide 🛑
Everyday a large number of people, especially veterans, commit suicide, even one ☝🏻 a day is too many. Dial 📱☎️ 988! Service never stops.
Peggy
NancIIIIEEE😁♿️🏋🏻♀️🍕🐾
𝔸𝕞𝕒𝕟𝕕𝕒
Jami Lyne ~ author & poet 🕊
#17to0
#turn22to0 #22for22
#PTSD #anxiety #SuicideAwareness #Depression
Day 850
Any time anywhere
All VETS & ANYONE who suffer
One is too many
As you face each day
Know that there is someone here to help you through when you need it.
You don't have to be alone.
You won’t do everything right. Just start, make mistakes, learn from them and keep moving forward.
#fitfam #fitover40 #fitover50