COVID-19 & mental health daily strategies: Maintain your sleep habits, eat healthy, matching energy intake to your exercise levels.

If you have seen our Director of Sports Medicine working out in the training room and want to know what program she uses, it’s DAILY BURN! Right now it’s free for 60 days! Give it a try- lp.dailyburn.com/theskimm/index…

"Athletic trainers are still using what we are known for, which is our empathy and sympathy and really just being that person to help and guide people through the process.” - Dakota Orlando, MSEd, LAT, ATC The University of Kansas Health System Learn more: atyourownrisk.org/covid-19-suppo…

Happy National Student Athlete Day!! We miss all of you and hope you are staying safe and healthy! #GoJackets

A special thanks to athletic trainers! 💙 #HealthCareHeroes #ThankAnAt #ASaferApproach #ATsinAction #AT4All #COVID19

Regular physical activity boosts your ability to learn new things and retain them as it increases the production of new cells in the hippocampus, the part of the brain responsible for learning and memory. Try writing your notes on paper as opposed to typing it #WellnessWednesday

Congratulations Class of 2020! 🎓

A&M study: Not wearing a mask dramatically increases COVID-19 risk | Local News | theeagle.com theeagle.com/news/local/a-m…

Sports are ramping up and many parents may wonder “is my child safe?” Does your school employ an athletic trainer (AT)? Employing an AT the best investment a school can make to protect student athletes. If your school doesn’t employ an AT, talk to school leaders today. #AT4all

Today, we're celebrating the 48th anniversary of Title IX. This is why we play.

Yesterday the US hit a record high for new COVID cases. WEAR A MASK.

Thank you for your hard work, passion for athletic training, and plenty of laughs throughout these past three years! Even though we still would like for you to stay, we know you will excel at this next job. We will miss you 😢

A pair of second half goals and a stingy defense helped put @macon_soccer over Bridgewater this afternoon in the season / ODAC opener! #BackTheJackets🐝⚽️⚫️🟡 📰: rmcathletics.com/sports/msoc/20…

Anthony & Mallory lead #1 Randolph-Macon Hoops to home win over VWU. rmcathletics.com/sports/mbkb/20…

As health care providers, athletic trainers have an important role in the health, safety and well-being of their patients and communities, which is why “Essential to Health Care” was selected as the theme of National Athletic Training Month. #NATM2021 nata.org/advocacy/publi…

March is National Athletic Training Month, and we are lucky to have one of the best! Thank you Kaylyn for everything you do for our team. We love you! 💛🖤🐝 #NATM

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“Juneteenth has never been a celebration of victory or an acceptance of the way things are. It’s a celebration of progress. It’s an affirmation that despite the most painful parts of our history, change is possible & there is much work to do.” – B. Obama Forward. Together. 🐝✨