Well done, it's mental

Thanks team it was a pleasure, Silverware in the building It's Mental RAMS RUFC Jude Rwakayanga

Coaching is more than just coaching. It’s also leading, motivating, inspiring, teaching, managing, mentoring, loving, and much more!

A player with such stats against a top African side Namibia didn't even make the team. Am still in pain Let's go all out we need to make the best of our opportunity. #itsMental

A coach can only do so much to help an athlete improve. Ultimately, the success of an athlete comes down to their inner drive. Once they become intrinsically motivated, they can get the most out of their coach and reach their full potential.

It is hard for us to accept that you are gone, You gave the team hope in the toughest of the times. You have really fought a good fight. Even in sickness you stood strong and cheered the team. We shall miss you Balam. #RIPBalam

RIP bro

Right vs wrong form for squats to avoid injury & improve our gains. #HealthIsWealth #ItsMental

Seven ways to perform better under pressure: 1. Train harder and smarter 2. Prepare better for games 3. Breathe and relax your body 4. Focus on the present moment 5. Think positive and be brave 6. Have positive body language 7. Gain more experience playing under pressure

Here we go Stop using the leg press Wrong #ItsMental #HealthIsWealth

As a coach, treat your players like you would want your own kids to be treated. Treat them with love, respect, and discipline.

#SportsFitness #Nyash #Rugbyplayers #sprinters #Strength & of course #Stamina here we go Back chain exercise, very important work out that targets the glutes #Ladies Hamstring #Sprinters Lower back #Men. #ItsMental #HealthIsWealth

Saturday was rugby day RAMS RUFC The Message is clear. #ItsMental

As a coach, push your players hard, but love them even harder. The more you care about your players as people, the more they’ll respect you and embrace your coaching.

COACHES: Coaching isn't just a job or paycheck. It’s a 24/7/365 commitment to positively impact people, make a difference, and change lives forever. It's a way of life that leads to improving other lives. It's taking someone from where they are to where they need to be.

As a coach, you can’t make all your players happy all the time. You need the courage to do what’s best for the team, even if it upsets some of your players. Focus more on what your players need, not what they want. Be a leader, not a people-pleaser.

Bro do u even go to gym???🤣🤣

Health is Wealth It's Mental.

Mentally tough athletes never panic in games. No matter what goes wrong, they stay composed and confident.

New week New Goals It's not about the size of the Dog in a Fight but the #size of a fight in a Dog #HealthIsWealth #ItsMental