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Good hard day out with these chaps. But, not as hard as Nan’s battle, fought to the end. RIP Nan 💕

RT to win this Maillot Jaune LCL signed by Geraint Thomas 💛 RT pour gagner le Maillot Jaune LCL signé par Geraint Thomas 💛 By le coq sportif - LCL #TDF2018

Walkies @ Ham Hill, Somerset instagram.com/p/BmJnYxcBJid/…

Monday evening out for dinner with lottien24 #jurassiccoast @ Lyme Regis instagram.com/p/BmbqxFSBchT/…

Well done solid riding Maximilian Stedman

As you were x @ Worthy Farm instagram.com/p/BnKKp2KB9B5/…

For today's #TourOfBritain comp, we're giving away a set of @ShimanoROAD Dura Ace pedals worth £224.99! These super lightweight carbon SPD-SL road pedals could be yours... Simply RT and like this post to enter! We'll pick a winner at the end of today's #OVOToB stage. Good luck!

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In less than a month I will be part of a four man team taking part in race across America (RAAM). We are raising money for Piam Brown Ward in Southampton supporting children with Cancer. Check out our just giving page justgiving.com/fundraising/ra…

In less than a month I will be part of a four man team taking part in race across America (RAAM). We are raising money for Piam Brown Ward in Southampton… instagram.com/p/BxPFslAFQhDv…

We are doing this for charity and the suffering is real...4 days done and over 2000 miles completed 110 degree deserts and 11000ft mountains raam2019_teamdt If you can please donate via… instagram.com/p/By6PX-JF5Oi5…

Epic journey, amazing experience, it had its challenges with a potentially fatal crash, on a dangerous stretch of busy road. A big thanks to all the riders and crew. Finally a big thanks… instagram.com/p/BzCOHxZlblBE…

Week to go, little spin with the brother ahead of Sheffield next week for @ArmedForcesPST leonardo.in.the.uk #afpstspirit… instagram.com/p/Bz241ysl-OoM…

#AFPSTSpirit facebook.com/734200452/post…

Day 2 ride to Evesham fundraising for ARMED FORCES PARA-SNOWSPORT TEAM. #AFPSTSpirit justgiving.com/Lee-Frost5?utm…

First open 15, think that counts as a PB! Cheeky team record as well Nopinz @LatchemSunwise instagram.com/p/B0T89GiFR5rI…

We are trying to gather GPs' questions/uncertainties on Covid pathways/triage to feed into national rapid reviews. If you are a GP or work in primary care please spare 5 minutes to share your thoughts. please RT. exeter.onlinesurveys.ac.uk/covid-19-prima…