Happy 4th of July! I’m proud to have the opportunity to live in this country. @ Royal Art BJJ instagram.com/p/CCO86urJIny/…

Happy 4th of July. I’m proud to have the opportunity to live and raise my family in this country. @ Royal Art BJJ instagram.com/p/CCPBtq7plBa/…

#Repost Ricardo Demente with make_repost ・・・ Our partner warriorcbdofficial is having a sale until midnight! Everything is 25% off! Stock up on products! If you’re new to cbd, this is a great time to try it. Message… instagram.com/p/CCRbArbJ-cU/…

We are always looking ways to improve our students at Ricardo Demente instagram.com/p/CCZ0oETpeIx/…

It is so important to lift wild weights to maintain a healthy body strengthen ligaments and tendons. If you want to get stronger, you have to overload your muscles with low reps. 1-6 that’s it. Next stop is… instagram.com/p/CCb9oEiJYVv/…

Stay in shape my friends! @ Royal Art BJJ instagram.com/p/CCfK1l6pReU/…

Have a wonderful weekend! @ Royal Art BJJ instagram.com/p/CCg289SJoZa/…

Great seminar at @bjjtexas ! Thank you all for coming! Ossss @ Neutral Grounds Brazilian Jiu Jitsu instagram.com/p/CCzAM2BpbEY/…

Kids seminar at @bjjtexas ! Thank you aaronb_ng for the opportunity! @ Neutral Grounds Brazilian Jiu Jitsu instagram.com/p/CCzATB8J_vR/…

Just another Tuesday at Ricardo Demente! @ Royal Art BJJ instagram.com/p/CC7PAODJ2Ft/…

Keep going! @ Cowboys Fit Plano instagram.com/p/CC_xhAPJZQZ/…

I’m so excited for this fight! Me against RICARDO EVANGELISTA. Let’s to this! Não vejo a hora pra fazer essa luta com RICARDO EVANGELISTA ! Vamos lá fazer força! 👊👊👊 @ Royal Art BJJ instagram.com/p/CDDNV75JGLB/…

#Repost Ricardo Demente ・・・ Come join us at 1145 for gi and 600 for no gi! First three classes are free. #royalartbrazilianjiujitsu #ricardodemente #brazilianjiujitsu #jiujitsu #bjj #train #selfdefense… instagram.com/p/CDJpzy7pYAW/…

Condition with the man coachjosh61 @ Royal Art BJJ instagram.com/p/CDO0dKsJXov/…

I love doing this! 🤥😆 I kind of did all the way trough! Thank you coachjosh61 for the early session. mikelogdogg i appreciates you sponsoring me! @ Dr Pepper Star Center Farmers Branch instagram.com/p/CDRSRbtpEfl/…

The best pain relief stick, muscle relaxer I have ever tried! warriorcbdofficial is one of few companies on the market that use only prime ingredients. And is the only stick that actually works reducing pain! @… instagram.com/p/CDRxIncpuTt/…

All levels Thursday night! @ Royal Art BJJ instagram.com/p/CD2cJEUp8vO/…

#Repost Ricardo Demente with make_repost ・・・ Don’t forget about the Bruno Bastos seminar this Thursday at 6 pm. This is free to members who kept their memberships active in May. Anyone can attend, however. Bring… instagram.com/p/CEScZvFJzdi/…

Bruno Bastos coming to Royal Art this Thursday at 6pm. This seminar is free for our members who paid during May but is open to anyone from any team. $50 pay in cash at the door but you have to reserve your spot with… instagram.com/p/CEURSnjJL9h/…

Just posted a photo @ Dallas, Texas instagram.com/p/CEfOgPZJIJ9/…