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It’s okay to not be okay. It’s okay to get help. It’s okay to talk about mental health. It’s okay to have new fresh starts. It’s okay to cut negativity out. It’s okay to put yourself first. #WorldMentalHealthDay

Eight brave, fearless & selfless RNLI lifeboatmen, all sons of Mousehole, who made the ultimate sacrifice on 19 December 1981. Their courage, dedication, determination, valour & heroism serves as a beacon to us all. Greater love hath no man. #ServiceNotSelf

BREAKING | Your England team to face Ireland on Saturday in the #GuinnessSixNations ➡ bit.ly/2sVEAZV #IREvENG #CarryThemHome 🌹

Relive the best of the action as the #RedRoses win the #GrandSlam at Twickenham 🏆 #WearTheRose 🌹

train journeys are seriously boring...

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Every minute, somewhere in the world, a man dies by suicide. That’s 80 sons, husbands, brothers and fathers for every 80-minute game of the Rugby World Cup. #ManofMoreWords #WorldSuicidePreventionDay #RWC19 Dylan Hartley George North James Horwill Sean Fitzpatrick Shane Byrne

Proud moment for our RNLI Mechanic Tony Rendle at the Cenotaph this morning Royal British Legion Cornwall Live BBC Cornwall #WeWillRememberThem