Are you an early bird? Do you like to wake up and start your day right? Then Yves morning spin class is perfect for you! Monday to Friday at 6:15am come experience a fun and challenging workout. Bonus: On Thursdays… instagram.com/p/B0WJ8tPgvQa/…

Posted withrepost • oldtime.hockeydevelopment 🚨Pilates for Skaters w/ Marcie🚨 Come join us this THURSDAY,AUGUST 1st from 6-7pm @ Rehab Plus for a great and fun workout that helps with mobility, flexibility and… instagram.com/p/B0oKKnMgy-k/…

How to progress to your first pull up! The key is consistently increasing the resistance until you are strong enough to move to the next exercise. With the negative pull ups (third video) focus on letting yourself… instagram.com/p/B1eeP8AAguH/…

Rehab Plus is now on Twitter!!!

FREEBIE CLASS!!! Come check out our Group X launch of STRETCH&STABILIZE Tuesday July 8th ABSOLUTELY FREE!

ask us about our FREE GUEST PASSES and receive a two-day trial to Rehab Plus!

Rehab is closed for Canada Day, but that`s no excuse to skip a Tuesday session. Get your squat on in the sun tomorrow!

#MotivationMonday DO SOMETHING today that your future self will thank you for.

Try out this wicked move today for serious stability work!

Carpe diem, Rehab'rs instagram.com/p/p9x0-WhCD4/

There's strength in numbers. Bring a friend to your next workout for FREE!