Guess whose super excited to be chatting tomorrow LIVE with Steph McGovern about a 60km unicycle ride to raise money for Children’s Mental Health? @place2be @packedlunchC4 Steph McGovern #childrensanxiety #anxiety #unicycle #charity

Woke up this morning in a hotel ready to go on “Steph’s Packed Lunch” to talk about my 60km #charity #unicycle ride. Looking forward. Steph's Packed Lunch Place2Be

Such fun today on “Steph's Packed Lunch” chatting about our 60km unicycle ride to raise money for childrens mental health. Everyone was super friendly and supportive. Link to sponsor us is in my bio Place2Be Steph's Packed Lunch #charity #unicycle #mentalhealth #children

Final training ride before my 60km #unicycle ride on the 23rd. Waft fly from my face… fling glasses off… accidentally run glasses over… Dismount unicycle to check damage… Land on glasses smashing further… Abandoned ride and need new glasses… damn flies! #typical

OMG... look who just reviewed my children's book, "The Rustle of Leaves"? 🌟 Only Georgia Byng, Author of the incredible Molly Moon series!!! 🤯 geni.us/therustleoflea… #mollymoon #childrensbook #childrensmentalhealth #parenting #anxiety #anxietyrelief Georgia Byng

Travelling to Woking ready for my 60km #unicycle ride tomorrow… been feeling under weather (sore throat & cough all week) (not covid) not the best timing but hey ho! So far raised over £2000 for Алёнка Шиманович (a #charity that raises awareness of #childrensmentalhealth!) #worthit

📺 Going live on #YouTube tomorrow evening (Thursday 29th September) at 8pm to share thoughts about all things "BEATING #ANXIETY". Tune in, ask questions & interact. The more the merrier. 😊 wfy.ai/3fouLiv #Mentalhealth #Psychology #anxietyrelief #panicattacks

Wondering… if I ran a “beat procrastination” workshop… surely anyone that signed up for the early bird deal should immediately be turned away and given a refund? #procrastination #musing #personaldevelopment

I often share my personal story of being an ex-anxiety sufferer & people often ask, "Did you REALLY break free from #anxiety? You REALLY don't get anxious any more?" During this #YouTube I share my response! wfy.ai/3sR0BYI #Mentalhealth #Psychology #anxietyrelief

What if I told you that ANXIETY is not a Problem, it’s actually a SOLUTION! Listen to my explanation on this fabulous YouTube Live that I guested on with the magnificent Howard Cooper on his awesome YouTube channel last night. 🤩 Watch the replay: youtu.be/dpBiXBEWm7k

🗓️ Tomorrow @ 6.45pm (UK time) I'm going LIVE on Instagram @anxietybeatinghacks to READ my #anxiety beating #CHILDRENSBOOK, "THE RUSTLE OF LEAVES". I’m supporting #Childrenmentalhealthweek with Place2Be Join with your kids for their bedtime story. #anxietykids #anxietyhelp

TONIGHT on INSTAGRAM LIVE! (anxietybeatinghacks) 6.45pm (UK)... grab a kid (preferably yours) & sit them down for a bedtime story. I’m doing a live reading of, "The Rustle of Leaves". A wonderful tale to help kids understand how they may be afraid of things that pose no threat.

Excited to meet with Howard Cooper next week to think together about children and #anxiety. More children are experiencing anxiety than ever and #schoolrefusing or struggling as a result. Hope we can do something to help.

Latest YouTube just out... Have you ever felt like you couldn't take a full or deep breath in? It's called air hunger and many anxiety sufferers have experience this. youtu.be/RLMjvDYJL6Q #anxiety #airhunger #anxietyrelief #mentalhealth

Apparently I'm a mushroom! 🍄 📍 If you want to join me on my next FREE FROM AIR HUNGER LIVE programme (starting in just 6 days) there is still time. ⏰ change.airhunger.org/FreeFromAirHun…​​​​​​​ #anxiety #airhunger #breathing #mentalhealth

Paid a visit to Shakespeare’s childhood home today. Did I genuinely think his door number would be 2B? … Or not 2B? That is the question!

You may not know BUT I'm NOT a big fan of the "#Lawofattraction" or a "#Manifestation" mindset. I've seen a lot of clients for #anxiety issues for whom buying into this way of thinking has been profoundly dangerous for them. This article sums it up well tinyurl.com/25yqa664

So rewarding running a 2-day Health Anxiety Event at the weekend with Dan Candell. This was specifically for people who are struggling with this issue... and are fed up of being told to "just think positive". The feedback has been awesome. #anxiety #healthanxiety #mentalhealth

I'll be doing a FREE LIVE ONLINE event called, "3 Ways You Could Be Making Your Clients Worse..." and I'll be exposing ways that (despite having good intentions) many therapists may inadvertently be making people worse. Could you be doing this? 👇👇👇 tinyurl.com/yt8nqle8