Farmers once tried to fatten pigs with coconut oil. It failed miserably—because instead of making them fat, it made them lean. And it’s not just food. Coconut oil is EVERYTHING: skin care, oral care, energy fuel, all in one. Here’s your holistic coconut oil guide 👇🥥

She is the defensive goat!

“One of the greats”

When I was malnourished and experiencing hair loss, here’s what helped me to regrow my hair… A GUIDE FOR WOMEN AND MEN: • Red light therapy: 20 minutes, 3–4 times a week • Vitamin D: 10,000 IUs daily • Increasing calories and dietary sugar: Sources like honey, orange

“…almost in tears driving to practice. In my own car, and I get to go to my own house.” Jordan Larson details the emotions she felt getting to play in front of her home state crowd once again as LOVB Omaha Volleyball played their first match tonight in Omaha, a 4-set win over LOVB Madison

Renew. Sweet. Magnolias. For. TyAnnie #SweetMagnolias

Some notes for the tutorial: - Use pain to pinpoint the locations that need the most work, and slowly release from there. Do not induce pain yourself. - This is not a muscle that will release overnight, consistently work on releasing it over time for best results.

your face is layered. skin. fascia. muscle. fluid. gua sha moves all of it. fascia is the connective tissue that holds everything together. when it’s tight, stuck, or dehydrated, it creates tension patterns. pulls muscles out of alignment. traps fluid. locks in asymmetries. this

Hay esperanza! Que animal este nene. Impresionante ❤️

🍽 Creamy Oven Baked Red Pesto Chicken 👩🏻‍🍳 Olivia Mae Bradley | Liv The Positive Foodie 📝 Recipe Link In The Comments

🍽 High Protein Meal Prep Orange Chicken Rice Bowls 👨🏻‍🍳 Jalal Sam Fit 📝 Recipe Link In The Comments

83% of desk workers have poor posture. & they have no idea just how much damage it’s causing... It's destroying their: • Spinal Health • Mood regulation • Breathing capacity So here’s the complete guide to proper posture (& how to fix yours in under 2 weeks):

The scan on the right is from November and showed stage IV breast cancer in my wife’s spine. The scan on the left is from yesterday and shows “No Evidence of Disease.” Following every protocol from the oncologist left my wife exhausted and suicidal (plus the cancer came back

Gather round, Sweet Magnolias. SEASON 5 IS HAPPENING 🍹

This parent saved their child from a a path of harsh medications Instead they saw that their child was in a daze from too much screen time, so simply removed the screens Their child is now: No longer in a daze More engaged in life Doing much better in school And doing all of

She understood the assignment

🇺🇸 Let’s have a day America! 🇺🇸

Caffeine is the #1 metabolism booster. Used right, it melts fat and suppresses hunger within minutes. But 90% of people use it wrong, causing chronic stress and energy crashes. Here’s how to use caffeine correctly (backed by science): 🧵

Cortisol is more than a stress hormone. It affects fat storage, sleep quality, and your ability to focus. Here are 9 simple ways to lower cortisol and feel like yourself again🧵: 1. No caffeine after 2pm.

Fasting for 72 hours is the best medicine on the planet. It triggers your body to eat cancer, repair DNA, and reverse aging. It's literally a doctor within. Here’s how it works (& how to do it safely):