After #2020 no one are where they expected to be, but we're here. Let's make #2021 a year to remember for all the right reasons. The year we take steps to #stopthestigma around mental health and offer support to those who need it most. #NewYear #WeSupportYou #MentalHealth

Let's start off the week the right way. #mondaymotivation #Quoteoftheweek

Alcohol change UK are leading a meaningful campaign to help lower alcohol dependancy during a difficult time with #DryJanuary. Find out more here: bit.ly/3nh9Nk0 #mentalhealth #alcoholawareness

Lockdown tip: Keep moving.

So last week I cried because a patient in ITU held my hand and sobbed whilst still intubated and terrified. Today I cried because that same patient held my hand and sobbed that she could go home after we had walked together and planned discharge. What a fabulous outcome 🤩

📢#Coronavirus information resources compiled by @NHS_HealthEdEng to share with #patients, #families, #carers 👉library.nhs.uk/coronavirus-re… #LongCovid #LongTermConditions #MentalHealth North East London NHS Foundation Trust (NELFT) Redbridge Council Healthy Suffolk Barking and Dagenham Council Waltham Forest Council Havering Council Thurrock Council

The NHS will not ask you to apply for the COVID-19 vaccine and there is no charge for it. When it’s your turn, we will contact you to book your appointment. For more on the COVID-19 vaccine visit nhs.uk/CovidVaccine

Here are some of our ideas for managing those times when we feel angry. - Go for a walk outside. - Talk to a friend. (Fresh perspective can really help) - Practice deep breathing. If you're struggling with anger management you can find advice here ow.ly/j1NF50D54H1

We'd like to remind everyone that mental illness doesn't own a calendar and can affect anyone at any time. In light of this, we've put together some basic tips on maintaining good mental health year-round. Small steps can stretch miles. #BlueMonday

We often speak about self-care but how often do we actually put it into practice? Let's not just talk self-care. Let's do it. Read more on how to make a self-care plan suited to you: healthline.com/health/self-ca… #mentalhealth #selfhelp #wesupportyou #BetterTogether

It's #childrensmentalhealthweek2021 With lockdown in full effect and schools closed, it is more important than ever to make sure we check in on our children's mental well-being. We've put together a blog on how to talk to children about mental health pulsejobs.com/news/2020/06/s…

We are delighted that we are donating £5000 worth of fruit to hospitals through our partnership with Fruitful Office The hospitals include Croydon University Hospital, Newham Hospital, St George’s Tooting and Whipps Cross Hospital From everyone at Pulse, #thankyounhs #heroes

This article helps outline the many feelings a lot of us are experiencing right now and some helpful advice on coping. We thought it was important to give you a reminder this week, that you are not alone You can read the full article here: lnkd.in/dAYH9dD #mentalhealth

Now more than ever, those times we're not busy can be when negative thoughts creep in. Know that you're not alone in this and better days are on the horizon. From the team at Pulse, have a great Friday and a hopeful weekend ahead. #mentalhealth #QOTW #fridaymorning

Happy international women's day from the team at Pulse. Today is a day to celebrate women's achievements, raise awareness against bias and take action for equality. You can read more about what today is all about here: internationalwomensday.com #womensequalityday #IWD2021

Let the things you see as weaknesses drive you to find the strengths which live within you already. We will all find our way, together. From the team at Pulse, Have a great week ahead. #mondaymotivation #mentalhealth #bettertogether #wesupportyou

This week is #ShakespeareWeek Here are just some of the resources of this year features: - Mindful meditations - Storytime with Ian McMillan - Draw along with Horrible history illustrators You can find the full list here: shakespeareweek.org.uk/resources/ #Parents #wellbeing #activities

"May your troubles be less. And your blessings be more. And nothing but happiness come through your door." From the team at Pulse, Have a fantastic day ahead. #happiness #wellness #wesupportyou #StPatricksDay2021

“It’s important that we all come together to reflect on our collective loss, celebrate the lives of the special people no longer here, and look towards a much brighter future." lockdown: bbc.co.uk/news/uk-563792… From us at Pulse, we also want to extend our thanks and gratitude.

Ramadan Mubarak! Wishing all who observe a blessed month ❤ #ramadanmubarak #ramadanmubarak