Lunch was the sushi special at Masa's Sushi. Did I get my fish oil fill for the day?

It's good to be back. http://twitpic.com/3nnb8d

Day 1: 160 lbs after the workout.

A fish oil supplement, a BCAA supplement and a multivitamin - once a day. That's all for now, but I will move up to thrice a day next week.

It's amazing to experience the added energy after just a couple of days of working out. The persistent cough seems to be leaving me as well.

For the guys: Pick up the rake, the vacuum, the mop..and start moving those muscles. This could benefit your workout & your sex life.

Start your day like Bruce Wayne from Batman Begins. Get out of bed and immediately drop to do 20 pushups. Or more. Seriously. Wakes you up!

Cheat days are very, very important. They offer a mental and physical contrast that helps keep you on track. Both my meals yesterday...huge!

I'm beginning to believe the theory that dairy, gluten & fruit should be minimized.

Numbers? Charts? Pretty graphics? Yes, I will have all that. Just finished talking to my good friend The Colors of Spice about web hosting.

Many thanks to The Colors of Spice for letting me put up a journal of my journey. It will be called "The Challenge". Link is in my twitter bio.

2011 resolutions: Walk away from ten fights.

I hate it when the work schedule gets in the way of the workout. Gotta find more discipline.