How to build STRONG HAMSTRINGS! One of our highest progressions of a Glute Hamstring Raise; an exercise we use to strengthen the posterior chain and build strong hamstrings. #gym #personaltrainer #personaltraining #workout #athlete

Been working with this guy since he was in the 8th grade! Incredible human and one of the hardest workers. He's built for the big stage! Amon-Ra Detroit Lions

#MoreThanMedals

Big news for our very own Brandon Frazier and Alexa Knierim on winning the Gold this past weekend!

We are extremely proud of our 2022 Olympic champions – Nathan Chen, Vincent Zhou, Karen Chen, Alexa Knierim, Brandon Frazier, Madison Chock, Evan Bates, Madison Hubbell, Zachary Donohue – for their excellence on and off the ice. #MoreThanMedals

OLYMPIC CHAMPIONS 🥇 The 2022 U.S. Figure Skating Team athletes have been awarded the gold medal in the team event at the Olympic Winter Games Beijing 2022. Congratulations Evan Bates, Karen Chen, Nathan Chen, Madison Chock, Zachary Donohue, Brandon Frazier, Madison Hubbell,

721 days in the making. 🥇👏 #MoreThanMedals x TODAY

Learn to foster and keep relationships as a personal trainer. Building trust, understanding individual goals, and providing unwavering support are key elements of effective training. #personaltrainer #StrengthTraining #gym

Our guy Drue Tranquill and the Kansas City Chiefs are ready for #SuperBowlLVIII . He’s put in the time and the work, and and his dedication has prepared him for a big game on football’s biggest stage! #SuperBowl #NFL #nflfootball #KansasCityChiefs #football #strengthtraining #gym

Super Bowl Champion, Drue Tranquill ☘️ Congrats Drue Tranquill and the Kansas City Chiefs #IrishInTheSuperBowl☘️

🫶 of a Champion #IrishInTheSuperBowl☘️

Super Bowl champion Drue Tranquill.

WORLD CHAMPS🏆

The stage is set‼️ CIF-SS D1 Soccer Championship Servite vs. OLu Saturday, February 24th 6pm @ Fred Kelly Stadium Tickets - gofan.co/event/1406765?… #credo #gofriars #weareservite #servitesoccer

Orange County boys athlete of the week: Justin Cuevas, Servite trib.al/67Nma5Y

CIF D2 Regional 1st Round Final Servite 3, San Dieguito Academy 1 Goals: Mattias Kremer, Martin Rico, TaeIl Lozano Assists: Justin Cuevas (2), Ashton Ta-Tran Saves: Talin Morgan 4, John Zelinka 1 ocvarsity eric sondheimer Steve Fryer Prep Soccer ⚽️ OC Sports Zone

The intensity, repeatability, and accuracy that specific movements are made within a specific sport is the missing piece to your success on the field. #gym #workout #strengthtraining #speed #speedtraining #nfl #football #footballtraining #athlete #proathlete

4 Scoreless Innings

One of our highest values here is MONTREAL (being committed to lifelong learning and improvement) We had a chance to live out our values by having Ben Prentiss showing us the best ways to train athletes. #athlete #learning #StrengthTraining #athletictraining #Athletic