Put together a Skills Video last week & finally got it done. Here’s the link to it! :) Virginia Legends 18U Premier Softball 🥎Heidi Freitager❤️ Impact Promotions @Los_Stuff @StriveSoftball youtu.be/0hbvHYKR9LU

Another great night at SPEED!💪🏼

Congrats Em!!! Can’t wait to hear about your success as a Spartan!🔰

4x4 bench press, worked up to #145. Then: 4 rounds-30 double unders, 15 push-ups, 100m dumbbell farmers carry at #35.

Just another day at the office #185 x 10reps x 3 sets.

#135 x 6 for the last set. 💪🏼 Thanks to my spot/workout partna! HaleyVLuginbill

Atta girl shelby

On Wednesdays, we wear p̵i̵n̵k̵ white #ManTheShip

Hitting practice from today! Virginia Legends 18U Premier Softball 🥎Heidi Freitager❤️ @Los_Stuff Impact Promotions Softball Home🥎 Coach Freddie Coast 2 Coast Recruits Rick Cowan @SAProfileCard

Congrats Ellen! So proud of you!!

Due to inclement weather and field conditions, tonight’s session of tryouts for the 16U/18U have been moved to our indoor facility Located at 2621 Arkansas Ave, Norfolk, VA 23513 Registration starts @ 6:00 Questions contact me via text @ 757-509-2969 Coach Tim

With the call for heavy storms on Saturday, Saturday’s 8/07/21 tryouts for the 16U/18U have been moved to our indoor facility Located at 2621 Arkansas Ave, Norfolk, VA 23513 Registration starts @ 1:00pm Questions contact me via text @ 757-509-2969 Coach Tim

Omg yayyyyy! Congratulations Katie!! You’re going to do so well!

No. 4 CNU Women's Soccer Runs Win Streak to Seven with 3-0 Victory Over Cal Lutheran on Saturday bit.ly/2XLqPj2

Captains Improve to 7-0, Erupting for 34 Runs in Saturday Victories over Alma and Emory bit.ly/35zEGNx

subject has secured the bag ✅

Bring us your broom emojis 🧹🧹🧹 #ManTheShip

It's okay to not be okay. 💚 Thank you to the #NCAASoftball players for speaking out about mental health and sharing their personal experiences. #MentalHealthMatters x 🎥 ESPN

Photos of CNU Softball- 2022 National Champions 10-4 victory over Salisbury Softball during Friday's Coast-To-Coast Athletic Conference championship game. See more photos from the game here: pilotonline.com/sports/college…

The memories and friends I made while being a CNU Captain and part of the 2022 Division III National Championship team will last a lifetime. It is something I am blessed to be a part of, but after much thought & considerationI have made the decision to enter the transfer portal.