The deep power and weakness of human beings is that nearly anything can become normal.

Jordan McNair’s tragic death fits a longstanding pattern of college football killing its players via recklessly intense offseason workouts, what a top athletic trainer calls “Junction Boys Syndrome.” My latest The Guardian Guardian US sports theguardian.com/sport/2018/aug…

Acute sleep loss in humans leads to a gain in fat mass and loss of muscle mass due to a disrupted circadian clock that dysregulates metabolism in adipose tissue and decreases structural proteins in skeletal muscle. advances.sciencemag.org/content/4/8/ea…

"It's not a perfect world." is a curious saying. Maybe the world is just fine and it's our expectations that are imperfect?

Learning is transactional. That's why it's called PAYING attention. #getwhatyougive

When skill is near equal it seems there are 2 things that separate the good from the great: physical capacity: MINDSET.

The inability to relax at the right time is the greatest hindrance to all physical action.

Breath is the odometer and the gas pedal.

A great home gym in 3 pieces is a kettlebell and and 2 good books about how to use a kettlebell.

The inability to relax at the right time is the greatest hindrance to all psychological action.

Potential is the sum of maybes as a story. Prediction-input-outcome-recalibrate. Love a good story though.

Better than to TRAIN it is to LIVE it. #be

I sometimes despise the way our culture treats elders. Perhaps if we replaced clamoring for youth with reverence for wisdom and experience we'd be in better shape as a people.

A good teacher will simplify their understanding and a good student will stretch their mind.

Amazing Workshop about Kimura presented by Renzo Gracie Renzo Gracie @gallerrapp gallerr.com/renzo-gracie-k…

If there's one thing I've learned in nearly 20yrs of therapy and coaching is that the bit can never be addressed separately of the person living in it.

If your mind is blown is that psychological fallatio?

Anger and fear undermine our immune system, while warm-heartedness brings peace of mind. Therefore, just as we teach children to comply with physical hygiene for the good of their health, we should also counsel them in a kind of hygiene of the emotions.

I don't think people understand what the word " literally" means any longer.

Pre-regen session, and @jrsportperform communicating the importance of breath to the sprint group. The education process never stops ALTIS