Chuffed with that 55:40 not sure where it came from but I will take it! Flat course along Brighton seafront & not too windy. My fastest since May 2023! #running #ukrunchat #phoenix10k #brighton

My work email has just been a constant binging all day! Days like these when I wish I was on the road

Blimey not sure how the #Lionesses won that ! A shocking penalty shoot out from both sides! #EngvSweden

Always wanted to be a blue coat lol site audit at Haven Holiday Park down in Pagham. Whenever I do these Haven Parks always a warm day for walking around the parks

Longest week ever ! Thank god it’s Friday !

Swerved #parkrun this morning instead hour of badminton , 🏸 40 minutes gym and then 2 miles on treadmill. Bloody knackered 😴 #fitness #running

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England dodging another bullet there ! #weigman has relied too much on the old guard. The youngsters should have been given a go much earlier. #Lionesses #engvita

I will take that ! My longest run for 18 months, 7.5 Miles. Actually enjoyed it and felt good 😳 #running #fitness #ukrunchat

Nice easy journey today and relatively local, well at least it’s Sussex ! Chichester always one of the nicer places to visit

Gentle run after 40 mins gym. What have I become lol 😂 #running #fitness #ukrunchat

North London today and the joys of battling the M25 later and the 20mph speed limits through London! One more day and then it’s weekend! Looking forward to catching up with mates for a curry this evening as long as the M25 behaves !!

Another good morning of exercise, hour of badminton, 40 mins gym and quick 2 miles on treadmill #fitness

7am hour pickleball then train to London (Balham) couldn’t face driving today. Busy week ahead ! Weekends go far too quickly !

Happy with that ! Longest run for 18 months . Just over 8 miles/13K #running #fitness #ukrunchat

Right roads and especially m25 behave yourself this morning! Clacton On Sea today , just the 5hr round trip if roads behave !

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Just the 259 miles today 😂 off to #Chester and #Worksop and back tomorrow #work #travel #motorways

Pleased with that. Longest run for 18 months (14K) and also managed first #parkrun for a month with my first at Malling Rec in Lewes squeezed into the middle of my run. Easy to run into #Lewes all downhill, bloody uphill on way back to #Ringmer! #ukrunchat #running #fitnesd

#5K with progressive splits. #running #fitness #ukrunchat