Mendon girls basketball celebrates their 4 seniors tonight. Congrats Brooke, Camryn, Emma and Paige on your accomplishments on and off the court! @mendongvbb

As an athlete, your sport is more than a game, but it’s not life. You should take your sport seriously and work hard to achieve your goals, but never lose sight of what matters most in life.

405 front squat✅ @PFBPanthers

To succeed as an athlete, you must love training just as much as you love winning.

Football finishing the day with a tough lower body circuit! Consistency wins! Great work, @PFBPanthers !!!

The Champs were escorted home by Pittsford Fire Deptartment! Pittsford Cheer

Just posted a photo instagram.com/p/CqGXmu3ucaE/…

Some highlights from @PFBPanthers off-season work! Focused on building powerful, strong, and functional athletes! Consistency wins!!!

First Pittsford Athletics JV/Varsity Coaches Workshop ✅. Thank you to our coaches for coming and participating. Shout out to Ian and Anna from #RochesrerRegionalHealth and Jules from #LattimoreFitnessandPerformance for attending and speaking with our coaches. Bring on the fall!

Do Simple Better. #PittsfordStrong

#Pittsford #PittsfordStrong #PittsfordNY

Been an honor to work alongside Keith Molinich !!! We appreciate your mentorship and your passion in the weight room!!

Junior daniel cohen breaking the football bench press record on a training max!! 💪 #football #strength

Back in the weight rooms Tuesday! 💪 #pittsford #ny #pittsfordny

Football weight room has been busy, hosting athletes from 7th grade to seniors. Kudos to Teddy O'Connor for keeping the grind alive! 💪🏋️‍♂️ We are here Monday, Wednesday, and Thursday after school. Join the journey! #LattimoreStrength #TrainHard

Getting strong in the racks!

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🔊 🔊 Have you heard we started a podcast? Take a look at the Lattimore Performance Podcast! apple.co/49akAoK Check out the link! We're 3 episodes in with more great things planned for the future. We hope you'll follow along!

As we gear up for summer workouts, huge thanks to Gronk Fitness for the new power rack! 🏋️‍♂️💪🏈 Weight Room is open during Exams & throughout the summer (Closed July 4th week) Pittsford Athletics Teddy O'Connor #PantherPride #SummerWorkouts