Safely arrived @ workplace in Cape Town. Be blessed.

I had a wonderful training session yesterday. Sweeting very good for the body.

Searching free software to write project management proposals.

Bbm'ing with few contacts. Must get ready to prepare supper. And maybe a movie.

Submitted time sheets. Can't wait for Friday. Then on leave ..... Yeah!!!

Awake. Can't sleep. Must, in any way, get up soon for work.

Its official! I'm on leave! Yeaaaahhh!

On my way to Melkbosstrand for karate meeting. Ai. Its hot in Cape Town.

Lazy ...

Reliving the Olympics again. Some of the track events was really awesome.

Fitness training session went well this morning. Now for a nice Cold shower, breakfast and taking on the rest of the day.

Its flippin hot here in Heidelberg. The mercury on 40 degrees C.

Getting ready for church. Late Nite service.

A merry xmas to all.

Wide awake! Can't sleep.

The day @ Witsand beach was great. The kids enjoyed themselves.

Too tired? ... to wake up for training this morning. This afternoon I will tackle the training session.

Whatzup world. A lazy warm morning in Muizenberg South Africa.

Driving back to Heidelberg from Muizenberg. Hope there's no unrest action along N2.

Stuck at the foot of Sir Lowry Pass. It seems massive accident somewhere on top of the Pass.