This week’s reminder: taking care of our mental health isn't optional - it's essential. Be present. Slow down. Even a few mindful breaths can help reset your nervous system and bring clarity in the middle of a chaotic day. #Meditation #mentalhealthawarenessweek

One powerful mindset shift that’s helped me and something I am always discussing with clients is this. Focus on what you can control. Let go of what you can’t. #MentalHealthAwarenessWeek #Mindfulness #EmotionalWellbeing #ControlWhatYouCan #MentalHealthMatters #Resilience

Some days, motivation feels easy. Other days not so much. Lately I’ve been thinking about what actually keeps me going when that drive dips. If you’ve got any motivation hacks that work for you, I’d love to hear them. #Motivation #Mindset #PersonalGrowth #WorkInProgress

Fear isn’t weakness, it’s a signal. Cruise reminds us that acknowledging fear is the first step to mastering it. By confronting our fears head-on, we gain clarity and control. Embrace your fears. Understand them. #tomcruise #psychologyin60seconds #embracefear #mentalstrength

Emotions are not dictated by others; they’re choices we make. Take ownership of your feelings and responses. Empower yourself through emotional awareness. #EmotionalIntelligence #SelfAwareness #PersonalGrowth #BrianTracy #MindsetMatters #EmotionalRegulation #SelfEmpowerment

Overcoming pressure isn’t about pretending you're fine. It’s about learning to stay steady when everything tightens. If you’re carrying pressure right now, you’re not alone. You can meet it. You can move through it. #PsychologyIn60Seconds #MentalPerformance #SportsPsychology

When goals live in your head, they’re just ideas. When they’re written down, they become a contract with your future. Write. Review. Refine. Repeat. That’s how goals become reality. #PsychologyIn60Seconds #BrianTracy #WriteYourGoals #MindsetMatters #PerformancePsychology

When your identity is built entirely around performance, a bad game can feel like a personal failure. An injury can feel like a loss of self. When the sport becomes the whole story, everything else fades. Sport is something you do. It’s not all of who you are. #TherapistsTake

Men's Mental Health Week This short film from Norwich City is a reminder that behind every badge, every chant, every game , are people carrying things we don’t always see. If you notice something, check in. We can’t afford to wait. #ItTakesSupport #MentalHealthAwareness

True confidence isn’t loud. It’s not about ego or never doubting yourself. It’s quiet, earned, and built through action especially under pressure. So if you don’t feel confident today, you can still show up, still perform, still grow it. #PsychologyIn60Seconds #TherapistsTake

“The goal is not to win, it’s to grow, to give your all, and to find meaning in the effort.” True performance is about how you show up, not just what you walk away with, and winning is a by-product of this #psychologyin60seconds #andreeagassi #purposeoverwinning #mindsetmatters

Building a stable sense of self that isn’t shaken by failure, or inflated by success. Because the strongest performers are anchored in who they are, not just what they do. #HighPerformanceHabits #AthleteIdentity #BusinessAndSport #Resilience #PsycholohyIn60Seconds

Regular meditation and mindful breathing don’t just calm the mind, they reshape the brain. Start with a few minutes each day. Your brain, and overall well-being, will thank you. #PsychologyIn60Seconds #MeditationBenefits #Mindfulness #StressReduction #EmotionalWellness

The top performers I work with, whether in sport or business, practice: • Regulating their breath • Shifting their attention • Returning to their anchors • Letting go of perfection They don’t wait for confidence to show up. They train it. Under pressure. Repeatedly.

Emotion creates motion, and belief precedes behavior. Train your mind to rehearse success before it arrives. That’s not daydreaming. That’s preparation. #PsychologyIn60Seconds #BrianTracy #LawOfReversibility #MindsetMatters #Visualisation #SuccessStartsInTheMind #SelfBelief

“You can be calm and competitive.” In fact, the ability to stay grounded enhances your edge. Train clarity. Breathe. Focus. Calm is not the opposite of drive. It’s what allows you to direct it. #TherapistsTake #HighPerformanceLeadership #CompetitiveCalm #MentalSkills

High performance can isolate. It can exhaust. And it can reshape how you view yourself and others. Mental toughness isn’t about ignoring the toll. It’s about accepting it, and choosing the price you’re willing to pay. #PsychologyIn60Seconds #TimGrover #WinningMindset

Confidence = trusting yourself. Not that you’ll always get it right. But that you can handle what happens next. That kind of trust is built through repetition, recovery, and honest reflection. Confidence isn’t a feeling you wait for. It’s something you train. #Psychology

In just two minutes, Deepak Chopra reminded millions t Meditation isn’t about escaping life. It’s about arriving in it, fully present. Even on a late-night talk show. Start small. Stay consistent. Breathe, pause, repeat. #PsychologyIn60Seconds #DeepakChopra #JimmyFallon

Mental fatigue isn’t weakness. It’s feedback. Your brain is doing heavy lifting: pressure, decisions, noise, expectations. Fatigue is a signal, not a flaw. Listen early. Respond wisely. #PsychologyIn60Seconds #TherapistsTake #MentalFatigue #HighPerformanceMindset