Even though exam results, graduate degrees, business meetings, deadlines, promises, job promotions, and social media followers can be significant, your mental health should *consistently* come first. Agree? RT and spread the word! ❤️❤️ 📷 instagram.com/thepaintedbrain

"Struggling to get a good night's sleep? Our latest blog post has 5 tips to help you sleep better and feel better. #sleephealth #mentalhealth paintedbrain.org/blog/lifestyle… "

Is your sedentary lifestyle taking a toll on your mental health? Find out why sitting too much can be detrimental and how to combat it. By Connie Elser paintedbrain.org/blog/mental-he… #MentalHealth #SedentaryLifestyle #SelfCare

Medi-Cal #PeerSupportSpecialist Certification Training begins soon! Qualifying individuals can take our training for FREE. Join our waitlist to start your path to becoming certified. Sign up here >> bit.ly/peer-support-s… #CertifiedMediCalPeerSupportSpecialist

We’re an approved training vendor for Medi-Cal Peer Support Specialist Certification! Certification training covers all 17 Core Competencies and starts in February of 2023. Space is limited! To APPLY, visit >> bit.ly/peer-support-s… #PeerCertification #MHAdvocacy #PeerSupport

Feeling burned out and unproductive? 🔥🤯 Take a break and learn how to optimize it for maximum productivity. Check out this helpful guide by Nicholas Parker and take the first step towards a more efficient workday! #productivity #breaks #selfcare paintedbrain.org/blog/lifestyle…

#HealthRacialEquityChat #Peer2Peer Steinberg Institute Painted Mental Health Painted Brain 📰🗞 News PEERS California Association of Community Health Workers MHA San Diego County Keris Jän Myrick SHARE! Peer Specialist Project Return Jim Beall California Behavioral Health Association @chcinc @southcentralfhc Breaking Barriers Peer Support Space California HCAI Recovery Innovations Inc @global_peer

👆Please help spread the word. Thank you for your support. Community Reflections Inc NAMI California L.A. Care Health Plan Mental Health America LA Public Health @WhyWeRise Los Angeles LGBT Center Breaking Barriers Disability Community Resource Center Disability Rights California UCLA Tarjan Center The Neurodiversity Podcast🎙

Whether you’re experiencing #burnout because of work, school, or even caregiving, it can take a serious toll on your #mentalhealth. If you’re feeling burnt out, you are not alone. You can find resources and support options here: bit.ly/3IsgIEQ 🎨: Kaitlyn 🌸

Want to become an effective counselor? Check out this detailed guide on basic counseling skills by Richard Nelson-Jones. by Anna Catrall paintedbrain.org/blog/mental-he… #counselingskills #therapy #mentalhealth

Training is available to individuals with mental health/substance use experience or parents, caregivers, & family members. 🗓️ Sept 5 - 29 ⏰ 9:00 AM to 5:30 PM ~ T/W/Th 🗓️ Sept 5 - 28 ⏰ 12:00 PM to 6:00 PM ~ M/T/W/Th APPLY here >> bit.ly/peer-support-s…

Training is available to individuals with mental health/substance use experience or parents, caregivers, & family members. 🗓️ Sept 5 - 29 ⏰ 9:00 AM to 5:30 PM ~ T/W/Th 🗓️ Sept 5 - 28 ⏰ 12:00 PM to 6:00 PM ~ M/T/W/Th APPLY here >> bit.ly/peer-support-s…

Remember to take time for yourself and pause throughout the day. Close your computer and take a break from scrolling if you can. 💚

#PeerSupport #LivedExperience #MentalHealthSurvivors Rewarding Work @global_peer UTHealth Houston Dr. Veronica Kelley Cameron Schudy PeerWorks 🖖🏳️‍🌈 Turanga Leela 🐝 OC Health Care Agency @cbhda SPRC JanssenUS Akilah Weber, MD

During the worst of my depressions, when I was a #socialmediamanager, I used to work from my bed. I used to feel guilty it but then realized years later that it beats doing nothing. It led to build Painted Brain’s social channels to where it is now at 110K followers.

Early detection 👀 🔎 can help prevent suicide. This month 🎗️ is a time to share stories and information, and learn new #suicideprevention strategies about this highly stigmatized topic. Here are some suicide warning signs. ➡️

👥 Connect with peers who share your goals & aspirations. 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗡𝗲𝘄 𝗦𝘁𝗮𝗿𝘁 ⭐ offers free individual counseling & personalized support, & a team of dedicated social workers advocating for social justice within our community. ℹ️ 🔗 paintedbrain.org/services/proje…

Qualifying individuals can take our training for 🔆 FREE 🔆 Training is available to individuals with mental health/substance use experience or parents, caregivers, & family members. Oct 16 – Nov 30 🗓️ M/T/W/Th Afternoons ⏰ 2:00-5:00 PM for 7 weeks >> bit.ly/peer-support-s…

It’s okay to say no. 🙅‍♀️ Healthy boundaries help you maintain good mental health. 🎨: Nikki Miles on IG