Learning to be with our difficult feelings is probably one of the hardest yet important things we strive to do in our lifetime. Do you agree? Sign up to our next Wellbeing for Over 60's course. Email: [email protected] Call Steve on: 07471 856372 #Wellbeing

Insights from the recent Wellbeing for Over 60s reunion: “Every day I wake up and do the mindful moments. It makes such a difference to how I feel about myself.” We spoke about our zones of influence - the people in our lives that we can have a positive affect on. Sign Up!⬇️

When life gives you lemons, it's okay to not make lemonade right away. You can be sad about the lemons. Emotions are okay.

🌞Isn't it glorious! Have you been out and felt it yet? It's the perfect weather for coming out to our Open Day tomorrow! We still have a few slots left so do come along 🤗🤗🤗 How do you plan to spend time in the sun this weekend? Hopefully see you on Saturday! #bethnalgreen

How do YOU manage negative thoughts? Learning to work with our minds is one of the most valuable things we can do 🧠❤️ SIGN UP for Wellbeing for Over 60's: [email protected] 07471 856372 6 week course starts Weds 20th April 9.30-11.30 E2 7RU

Thank you for making our Open Day a success! We treated over 48 of you for FREE! 🌞 Book a full treatment email [email protected] and we will put you in touch with a relevant practitioner, or email them direct - contact details on our website! #massagelondon #acupuncture

Our free #MentalHealthMatters project #bounceback came to a close last night. 6 months,10 taster sessions,2 courses benefitting 100+ locals. "I rave about this project!" says participant Sansel.Interested in how we can help your wellbeing? Sign up here:breathingspacelondon.org

We've just finished our Mindfulness for Men course with the Linc Centre. The course is for men who want to manage their mental wellbeing. Here's some of the guys and our course co-leader, Hiral. Sign up here to find out more: breathingspacelondon.org

We’re seeking a talented researcher to help us answer questions about the health and wellbeing needs in Tower Hamlets today. Could you be the one to help us? 👉globecommunityproject.org/news/opportuni… Closing date 09:00 on Friday 22nd April #TowerHamlets

The 5 Elements in Chinese medicine offer a way to learn about ourselves more deeply, thus understand how to boost our health and take care of ourselves better! ❤️ Read the new blog post on our website now to learn more! 🚨 Link in Bio #5elementsofnature #5elementsacupuncture

There is no right or wrong response in the body, we are just noticing. What response in your body can you notice whilst you read this? 20 min Acupressure, Self Massage and Relaxation videos to do at home are available on our website! #mindfulmoments #relaxationtechniques

Globe Community Project are hosting Make it Happen! With free snacks from @sazzyandfran, listen to motivating stories from local refugees, well being journeys from older members of the community, and inspiration from those with chronic pain.👏 More info below: romanroadlondon.com/events/globe-c…

#MentalHealthAwarenessWeek is raising awareness of the impact of loneliness on our mental wellbeing and the practical steps we can take to address it. 👥 #IveBeenThere Reducing loneliness is a major step towards a mentally healthy society. All our programmes build connections!

Acupuncture, Craniosacral therapy, massage and all of our treatments are amazing tools for taking care of your mental health. This #MentalHealthAwarenessWeek try it for yourself and see if it could help you become more of a healthy, happy human being 🤗🤯🧠.

In honor of the theme of Loneliness during Mental Health awareness week, we want to ensure we provide the tools to manage your loneliness. You can access our recorded webinar looking at Loneliness by filling in our form on: forms.office.com/r/GG0fgTad5Y #mentalhealthawarenessweek

📢📢📢📢📢 We are looking for a dynamic new team member and we would love to hear from you! Read the full Job Description here pathwaystrust.org.uk/2022/05/10/we-…

We’re looking for a dynamic person who wants to use their skills to support our work in the local community. 8 hours per week, £15 per hour on a Self Employed basis. Application Deadline: 30th May at 5pm. Interview dates week commencing 6th June. pathwaystrust.org.uk/2022/05/10/we-…

Pathways Trust are hiring an Operations and Communications Officer. They're looking for a dynamic person who wants to use their skills to support their work in the local community. For more information as well as our other vacancies, see the link below: romanroadlondon.com/jobs/operation…

What do YOU think your community needs? We explored this at our recent event and are so grateful for the host of inspiring responses and ideas everyone shared! #meditation #healing #mindfulness #TowerHamletsTogether #OurEastEnd #LoveBethnalGreen