My message to my fellow Americans and friends around the world following this week's attack on the Capitol.

Patrick Mahones looks about 14 to me.

I had the pleasure of getting my brain scanned and reviewed with Andrew as well, right before Covid. Confirmed my brain injury from when I was 7 is still very much impacting my functioning. Looking forward to listening to this conversation!

I'm discussing “Shoulder Injuries/ Holistic Wellness and Biohacking” with @misteryogadan. Today, Jan 27 at 1:00 PM EST on Follow @Clubhouse. Join us! joinclubhouse.com/event/VPGj1nOm

Really insightful for people looking to understand how their body handles sugar, simple carbs, and other factors that impact blood sugar.

Vince Lombardi. 💪🏻💪🏻💪🏻💖💖💖

Anyone else having Verizon Fios problems???! Ugh.

Humbled and excited for all to come💪🏻🧠💖wmagazine.com/life/brain-wel… via W Magazine

I’ve literally had this exact dream #nyc #nycapt abc7ny.com/realestate/wom…

I do this too, daily, I’m so excited about where I’m going.

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Just posted a photo @ Candlewood Lake instagram.com/p/CREUzoxgOFT/…

I love the simplicity and power of Number Story. We are not what happens to us, yet what happens to us when we are children patterns in survival mechanisms that can hold us back as healthy adults. My number is 6. No shame, no guilt, just hope and love and awareness! 💖🙏🏻

So many of us have been handed down, or unknowingly allowed, or knowingly created a long, long list of worthiness prerequisites, a list of I’ll-be-worthy-whens. But here’s the truth of the matter: We are worthy of love and belonging now. Right this minute. As is.

I have an overwhelming desire to give everyone a hug.

The Bottom Line According to the research team: 1. ARX is superior to traditional moderate-intensity resistance exercise at improving muscular fitness. 2. ARX is better at reducing body-fat and improving VO2 3. ARX is a third of the time of the 45 min moderate intensity training

“I have learned to react to extreme pain by smiling” - @fourrencat Pamela Gold

“It’s good to do uncomfortable things. It’s weight training for life.” ~ANNE LAMOTT

Anyone else's dog been super sick for the last month on Purina Pro Large Breed Puppy food? #purinapro #purina #purinaproreca

Today Peter Attia returns to discuss the pillars that drive healthspan, pulling focus on the less discussed subject of emotional health. Both powerful & different, I can confidently say this one is Peter like you’ve never before seen or heard him. richroll.com/podcast/peter-…