Pilates is one of the best low-impact cross-training tools for dancers, thanks to its combined focus on strength, alignment, and flexibility. dancespirit.com/power-pilates-…

Lightness is the famously elusive quality that can make a dancer seem to float on air. But as with all things dance, what looks like pure ease onstage takes an incredible amount of effort behind the scenes. dancemagazine.com/dancing-lighte…

This #WorldMentalHealthDay, read how Frances Solá-Santiago used ballet as an escape from the anxiety of a pandemic shutdown. pointemagazine.com/ballet-and-dan…

LAST CALL for ODPG Dancers for MOTIF 2022! #orchesis #ODPG #Motif2022 Membership Fees are now due! Please email your payment to [email protected] and ensure you have your AIMS registration completed and the Dancer selection form submitted!

LAST CALL! All Dancers are required to have a Mandatory AIMS Account for Ualberta Club Sports. Please ensure this step is completed before you enter the facilities and rehearsals. $10 for students and $36 for Nonstudents. s #orchesis #ODPG ualberta.athletesystems.ca/login.php?fbcl…

Choose your choreographer piece and sign up: docs.google.com/forms/d/e/1FAI…

We have a new webpage! ualberta.ca/campus-communi…

WIPS was Great!

Dance Motif 2022 Friday, February 10 & Saturday, February 11 at 7 PM, at L'Uni Thêatre (La Cité Francophone). Tickets for the show are $25 in advance, or $30 at the door. eventbrite.ca/e/motif-2022-t…

Odds are, you're not coming to class in only your dancewear. What you layer on top of your class clothes can say a lot about you both as a dancer and a person. dancespirit.com/dance-class-wa…

Aim to include all three major macroingredients in every meal and snack. pointemagazine.com/healthy-food-f…

Here are three methods for cooking old-fashioned oats, plus four ways to customize them. dancespirit.com/healthy-oatmea…

Reminder: Enhanced safety measures are in place for the start of the Winter 2022 term. To learn more: ualberta.ca/the-quad/2021/…

The internal and external obliques, which wrap around the sides of the abdomen, are often neglected, though they’re some of the most valuable muscles dancers can develop. pointemagazine.com/oblique-exerci…

"One of my favorite things to do is to obliterate gender expectations through dance." dancespirit.com/gender-nonconf…

⚠️Alert! ⚠️ Due to the Horowitz Theatre's renovations, SUB's Food Court has temporarily closed. The shift to online learning has caused SUB's hours to temporarily change. See 👇👇 for all the deets.

Nothing about Inyoung "Dassy" Lee's career has been conventional. Growing up in South Korea, she began dancing by copying the movements she saw Korean singers doing on TV, and only started formal training in her teens. dancemagazine.com/inyoung-dassy-…

CLASSIFIED Residency Opportunity Banff Centre: Banff Artist in Residence cada.at/3G7fueg #yycarts #abarts

Shift your body narrative. pointemagazine.com/ballet-and-bod…

Happy New Year ODPG! Rehearsals resume this week! We were just sent an updated AIMS Link for Winter 2022 from Ualberta Clubsports. Please ensure that you are using this NEW AIMS link, every time that you are in the studio. athleteinfo.ca/200 Happy Dancing!