Check out my latest #podcast podbean.com/media/share/pb… on #Podbean

Have you checked out the newest #podcast with #SonsOfTheFlag founder, Ryan Parrot? Besides founding a great organization Ryan was a #NavySeal opsfitness.podbean.com/e/episode-22-w… #podbean #military

Thank you so much @yegfirechief for the great podcast! You are a leader in every sense of the word and Edmonton Fire Rescue Services is in good hands! #yeg #yegfitness #podcast

#ICYMI Ryan Parrott. Former Navy Seal and Founder of Sons of the Flag Check it out here! opsfitness.podbean.com/e/episode-22-w… #podcast #itunes #googleplay #podbean #stitcher #yyc #yeg #fitness #kettlebells #crossfit #police #navyseal #navy #army #airforce #firefighter #military #paramedic

Check out my latest #podcast podbean.com/media/share/pb… on #Podbean

Perfect listen on this gloomy day in #yeg Rick Segrest owner of the #firesled and #firefighter #veteran out of Orange County FD opsfitness.podbean.com/e/episode-23-w…

#ICYMI Episode 23 with Rick Segrest (Owner(s) of FireSled Fitness and Firefighter of 35 years with Orange County FD) podbean.com/media/share/pb… #podbean #podcast #yeg #Florida

Check out my latest #podcast podbean.com/media/share/pb… on #Podbean

Thank you for the honour Chief! Thank you for letting me be your first podcast @yegfirechief opsfitness.podbean.com/e/episode-24-w… #firefighter #yeg #yegfire #podcast

Check out @yegfirechief first podcast here! opsfitness.podbean.com/e/episode-24-w… IAFF Canada Fire Fighters - Pompiers AIP Canada @IAFFNewsDesk CAFC/ACCP #yeg #yegfire #podcast

Thank you to the Edmonton Fire Rescue Services for putting on this orientation. What a #worldclass facility!! (Biggest burn tower I have ever seen too) @yegfirechief Edmonton Fire Rescue Services #fire #yegfire #opsfitness #fitdaddyyeg

Great video about #incidentcommand that Halifax Fire put out! m.youtube.com/watch?feature=…

m.facebook.com/story.php?stor… Well done

Just finished an AMAZING podcast with a former Olympian and the current Health&Wellness Coordinator with Edmonton Fire Rescue Services #yeg is lucky to have her!! Thank you Georgette!!

Just finished a two day mental health first aid course with @MentalRescue7 HIGHLY recommend!! #yeg #yeglife #yeglifestyle #yegfitness #yegfire #mentalhealth #MentalHealthMatters

This is pretty crazy. bit.ly/2SWDubx

Newest podcast is up! Georgette Reed, Health and Wellness coordinator with Edmonton Fire Rescue Services If that isn't great enough, she may be related to one of the greatest running backs in #CFL history. Check it out! bit.ly/2TYvBCK

Throughout the month, we will be posting videos that showcase the various career opportunities within EFRS. In this first video, learn what being a firefighter is all about from one of our own! Full version: facebook.com/edmontonfirere… #yeg #yegfire

The #PackTest was designed as a measure of #muscularstrength & #aerobiccapacity. The arduous version of the test entails hiking 3 miles on even terrain while carrying 45 lbs. in 45 min. or less. Check out this week's episode of On The Line - bit.ly/2K9AALX #wildland

Check out my latest #podcast podbean.com/media/share/pb… on #Podbean