📢Don’t hesitate to prescribe exercise for elderly patients! Age & frailty aren’t contraindications—they’re reasons to get moving 🚴‍♂️🧘‍♀️🎾 Physical activity boosts muscle strength, balance, cognition, mood & quality of life It’s key to healthier aging! 🏃‍♀️🏋️‍♀️🤸‍♂️

Webinar on nutrition for menopausal athletes. sirc.ca/events/events-…

David Abbott just back from the Dutch championchip Masters indoor. talked about this with lots of other athletes. It is not about the medals it is about realizing that we are still able to compete en enjoy our sport.

👍

📣 WINTER SIRCuit ALERT 📣 What can Masters-level sports learn from the Invictus Games? 🏅 Research shows these Games benefit both athletes and families, but a key challenge remains: How can programs maximize participation and impact? sirc.ca/articles/what-…

Sad news.

Report on Jeannie Rice, amazing US masters athlete.

Congratulations to everyone who competed at the Canadian Masters Indoor Championships in Winnipeg. Results here: live.athleticsmanitoba.com/meets/44757

Lets go Canadian master running legend Earl Fee My long time 95 year old pal, has nearly 60 world records. This Sunday, Earl is going after the 800m World Track Running Record in the men's 95-99 year old category. The current record is 6:03.84 by an American runner. Go Earl

With ageing, not all muscle fibres deteriorate equally. Those critical for higher-intensity activity suffer most: The larger and faster type II muscle fibres. Despite being recreationally active (but not strength training), older men aged 69 on average had: - 32% smaller type

Good luck to everyone competing in the Ontario Masters Indoor T&F Championships tomorrow! trackie.com/event/2025-ont…

Live results from the Ontario Masters T&F meet. Weight throw starting now. Track starts at 10 AM. athleticsontario.anet.live/meets/45383

Sad news.

Interesting. Would we have more masters athletes if we had more clubs supporting us?

Lots of Ontario Masters athletes are heading to Gainesville Florida for the World Masters Athletics Indoor Championships starting on Sunday. World Masters Athletics

Results from the World Masters Athletics Indoor Championships. Some Ontario athletes have competed already today. wmaci2025.com/results/

Just days after turning 70, Wendy Alexis set a W70 world record in the 200m at the World Masters Indoor Champs in Florida! 🔥 Her time of 30.33 crushed the previous mark of 31.17. 🏆 Happy birthday, Wendy — you’re a legend! 🇨🇦❤️🖤 #OttawaLions #WorldRecord #MastersAthletics

👇👇 Online Older Adult Research Volunteer Opportunity: .

What it’s all about! 💥 We love this video of 92-year-old Antonio Rao crossing the finish line at the Rome Marathon last month. 🤩 Let’s give it up for Antonio! 👏💪 🎥: @runrome_themarathon #SportForLife #MastersCommunity #IMGA

"First Tool to Evaluate Senior Athlete Fitness Published in Journal of Aging and Physical Activity": nsga.com/news-safe-stud… Ontario Masters Athl