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Muscle soreness can negatively impact anyone, from weekend warriors to professional athletes. Our new blog discusses a review that provides new details about #omega3s & their role in reducing muscle damage from exercise.👇 omegaquant.com/can-omega-3s-r…

There are 3 major zones for the #Omega3Index: <4% - which is highest risk zone ‼️ 4%-8% - which is an intermediate zone ❗ >8% - which is the lowest risk zone 👍 Where do you fall? Let us know in the comments! And if you are above 8%, let us know how you got there. 😁

In this clip from Dr. Martha Belury's talk @ the 1st Annual Fatty Acid Symposium, she explains how PUFAs, including Omega-6 ‼️, reduce death from heart disease. You can watch the full talk at the link below. 👇 . . youtu.be/i_C9p0mg74s?si…

There are SO many myths about #Omega3s but we've selected the top 7. Check out why you can't count on all fish for your omega-3s and why you won't bleed to death if you take an #Omega3 supplement. Read the blog 👀👇 . omegaquant.com/7-myths-about-…

NEW EPISODE ALERT ‼️ Lead researcher Dr. Grant Franco joins the #OmegaMatters podcast to discuss a recent study showing the #Omega3Index is just as powerful a predictor for heart disease as smoking & cholesterol.🫀 Watch now! 👀 . youtu.be/bPWsRonku-E?si…

It's not just about taking #omega3s but making sure you have enough of the right ones by testing your #Omega3Index that will improve your run! Check out this latest article in Women's Health magazine! 🏃🏃‍♂️🏃‍♀️ 👇 ow.ly/xucJ50VTVRF

Dr. Bill Harris was a recent guest on the "Beyond The Pills" podcast with Josh Rimany where they talked about the many ways #omega3s fight inflammation and boost health. Listen👂 👉ow.ly/s9uL50VVUWf

As we head into Memorial Day weekend, we have a blog that discusses the findings of the first-ever systematic review in active-duty military personnel & their #Omega3Index. 🎖️🪖 The results are shocking. 🤯 . . omegaquant.com/omega-3-index-…

ICYMI - Here is a clip from last week's episode of #OmegaMatters in which Dr. Bill Harris discusses how important the #Omega3Index is as a risk factor for CVD — as much or more important than cholesterol & smoking. Watch the episode.👇 . omegaquant.com/omegamatters-e…

Think you don’t need omega-3s if you eat healthy? Worried they’ll thin your blood or raise your cholesterol?Join us Tuesday, June 17th to learn the answers to these and other questions about #omega3s. Register @ link below 👇 . ow.ly/1RLL50VZxp7

#Omega3s are nutrients that offer the best of both worlds when it comes to beauty. Learn why from our latest blog. 💓👇 . . omegaquant.com/can-omega-3-be…

New research aims to make eating fish during pregnancy the norm. More than 60 studies & 300,000 mother/child pairs show incredible brain health/developmental benefits & IQ gains. Journal of Neurotoxicology. ow.ly/vCHc50W2A4i

Dancers are athletes too! We call them dance-thletes. 😉 💃🕺And certain nutrients will help them optimize their performance, whether they're doing it for fun or sport. Find out which ones from our latest blog. 👇 . . omegaquant.com/can-omega-3-im…

During February's 1st Annual Fatty Acid Symposium, Dr. Frank Qian of Harvard discussed the very controversial topic of omega-3 and atrial fibrillation (A-Fib) and what the latest research shows. Watch 👇 . . youtu.be/QgwhLcZYDiU?si…

OmegaQuant's Dr. Bill Harris recently joined the "Hack My Age" podcast to discuss omega-3 vs. omega-6, seed oils, heavy metals & more. Listen 👂👇 . . podcasts.apple.com/us/podcast/deb…

#Osteoporosis affects >500 million people worldwide. While calcium and vitamin D are well-known allies in bone health, new research shows #omega3s may also play a protective role. 🐟💪 Read our latest blog to learn more 👇 . omegaquant.com/can-omega-3-pr…

Here's a clip of Dr. Bill Harris in his interview with Hack My Age's Zora Benhamou where he talks about the risk vs. benefits of eating fish during pregnancy. Watch the full episode 👇 . . youtu.be/xMXhltDXwbY?si…

Why is it so hard for us to engage in healthy behaviors that we know in our heads are things we should be doing? We explore several reasons why in today's blog .👇 . . omegaquant.com/9-healthy-habi…

Dr. Harris says many things can raise/lower your #Omega3Index, such as fish 🐟, supplements & intense exercise👟. Watch his full presentation: 20 Years of the Omega-3 Index & What Lies Ahead: youtu.be/vf9NAn1-Qf8?si… #Athletes #Fish #Supplements #Omega3

Over the weekend, Dr. Bill Harris sat down with Dr. Karen Becker & Rodney Habib, which host the largest pet podcast in the world! They talked omega-3s, testing for pets & so much more! Watch 👇 . . facebook.com/share/v/16ZVyT…