1-0..#RunninRams

The ⭐️best carb sources for athletes to have 60-min before a game or event: -Bagel -Grapes -Oatmeal -Pretzels -Dried fruit -Cherry juice -Orange slices -100% fruit bar -English muffin -Applesauce packet Remember my chew nibble sip fueling strategy! No solid food at time of

Boys Track and Field stay undefeated as they beat Schalick 70-69 in a dog fight to the finish!

Boys are 3-0 with a big divisional match up with Glassboro, Monday 3:45pm @ Overbrook! Come out and support what will be a great track and field meet!

It was a dog fight, but the boys got it done! 3-0

You learn a lot more from a loss, than you do from a win. Fought a great Glassboro team but excited to get back to work. Huge 22.8, 200 from freshman Jaevon Mitchell. Another freshman, Rahsir McQueen Futch with a big 11.8 PR.. jobs not finished and the rams are hungry for more!

By all accounts, the NIKE STCA Elite Track Meet is shaping up to be the best meet of the season thus far (outside of Penn Relays of course) Burlington City’s Malachi James & Washington Township’s Ajani Dwyer definitely are the headliners in the 100 dash, but you also get to see

Rams Signing Day!

Sorting out the fastest day in New Jersey history and exactly who has which state records!!!!!! wp.me/p5uW7L-7gP

1. Food quality. Looks start with what I consider to be one of the most drastic differences: What's IN both American foods & European foods. Let's start with the American diet:

Winter track schedule is now out!!!!

happy Thanksgiving!! From our family to yours!!

Congratulations!!

Congratulations John!!

Congratulations Jaiden!!

Congratulations Rylee!!!

Congrats Rylee!!!

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